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Caviar vs Seed - In-Depth Nutrition Comparison

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How are Caviar and Seed different?

  • Caviar is richer in Iron, while Seed is higher in Vitamin B12, Fiber, Manganese, Copper, Phosphorus, Vitamin B3, and Vitamin B1.
  • Caviar covers your daily need of Vitamin B12 833% more than Seed.
  • Caviar contains 94 times more Sodium than Seed. Caviar contains 1500mg of Sodium, while Seed contains 16mg.

Fish, caviar, black and red, granular and Seeds, chia seeds, dried types were used in this article.

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Caviar vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
1
:
7
Seed
Contains more Iron +53.9%
Contains more Calcium +129.5%
Contains more Potassium +124.9%
Contains more Magnesium +11.7%
Contains more Copper +740%
Contains more Zinc +382.1%
Contains more Phosphorus +141.6%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Iron +53.9%
Contains more Calcium +129.5%
Contains more Potassium +124.9%
Contains more Magnesium +11.7%
Contains more Copper +740%
Contains more Zinc +382.1%
Contains more Phosphorus +141.6%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
3
Seed
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Equal in Folate - 49
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Equal in Folate - 49

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
35
Seed
Mineral Summary Score
146
Caviar
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
99%
Seed
Carbohydrates
4%
Caviar
42%
Seed
Fats
83%
Caviar
142%
Seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1484mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $100)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Caviar Seed Opinion
Calories 264 486 Seed
Protein 24.6 16.54 Caviar
Fats 17.9 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 4 42.12 Seed
Cholesterol 588 0 Seed
Vitamin D 117 Caviar
Iron 11.88 7.72 Caviar
Calcium 275 631 Seed
Potassium 181 407 Seed
Magnesium 300 335 Seed
Sugar 0 Seed
Fiber 0 34.4 Seed
Copper 0.11 0.924 Seed
Zinc 0.95 4.58 Seed
Starch
Phosphorus 356 860 Seed
Sodium 1500 16 Seed
Vitamin A 905 54 Caviar
Vitamin E 1.89 0.5 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.62 Seed
Vitamin B2 0.62 0.17 Caviar
Vitamin B3 0.12 8.83 Seed
Vitamin B5 3.5 Caviar
Vitamin B6 0.32 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 Caviar
Folate 50 49 Caviar
Trans Fat 0.14 Caviar
Saturated Fat 4.06 3.33 Seed
Monounsaturated Fat 4.631 2.309 Caviar
Polyunsaturated fat 7.405 23.665 Seed
Tryptophan 0.323 0.436 Seed
Threonine 1.263 0.709 Caviar
Isoleucine 1.035 0.801 Caviar
Leucine 2.133 1.371 Caviar
Lysine 1.834 0.97 Caviar
Methionine 0.646 0.588 Caviar
Phenylalanine 1.071 1.016 Caviar
Valine 1.263 0.95 Caviar
Histidine 0.649 0.531 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.