Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Caviar vs Flax - In-Depth Nutrition Comparison

Compare

Important differences between Caviar and Flax

  • Caviar has more Iron, Choline, and Selenium, however Flax is richer in Vitamin B12, Copper, Vitamin B1, Fiber, and Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar contains 50 times more Sodium than Flax. Caviar contains 1500mg of Sodium, while Flax contains 30mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Seeds, flaxseed.

Infographic

Caviar vs Flax infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
6
Flax
Contains more Iron +107.3%
Contains more Potassium +349.2%
Contains more Magnesium +30.7%
Contains more Copper +1009.1%
Contains more Zinc +356.8%
Contains more Phosphorus +80.3%
Contains less Sodium -98%
Equal in Calcium - 255
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 215% 77% 72% 280% 407% 119% 276% 4%
Contains more Iron +107.3%
Contains more Potassium +349.2%
Contains more Magnesium +30.7%
Contains more Copper +1009.1%
Contains more Zinc +356.8%
Contains more Phosphorus +80.3%
Contains less Sodium -98%
Equal in Calcium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
6
Flax
Contains more Vitamin A +∞%
Contains more Vitamin E +509.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +285.1%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.3%
Contains more Vitamin B3 +2466.7%
Contains more Vitamin B6 +47.8%
Contains more Vitamin K +616.7%
Contains more Folate +74%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 7% 0% 411% 38% 58% 60% 110% 0% 11% 66%
Contains more Vitamin A +∞%
Contains more Vitamin E +509.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +285.1%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.3%
Contains more Vitamin B3 +2466.7%
Contains more Vitamin B6 +47.8%
Contains more Vitamin K +616.7%
Contains more Folate +74%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
63
Flax
Mineral Summary Score
146
Caviar
181
Flax

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
110%
Flax
Carbohydrates
4%
Caviar
29%
Flax
Fats
83%
Caviar
195%
Flax

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Flax
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Flax
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Flax
Flax is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Flax
Flax contains less Sodium (difference - 1470mg)
Which food is lower in Saturated Fat?
Flax
Flax is lower in Saturated Fat (difference - 0.397g)
Which food is cheaper?
Flax
Flax is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Flax Opinion
Calories 264 534 Flax
Protein 24.6 18.29 Caviar
Fats 17.9 42.16 Flax
Vitamin C 0 0.6 Flax
Carbs 4 28.88 Flax
Cholesterol 588 0 Flax
Vitamin D 117 0 Caviar
Iron 11.88 5.73 Caviar
Calcium 275 255 Caviar
Potassium 181 813 Flax
Magnesium 300 392 Flax
Sugar 0 1.55 Caviar
Fiber 0 27.3 Flax
Copper 0.11 1.22 Flax
Zinc 0.95 4.34 Flax
Starch
Phosphorus 356 642 Flax
Sodium 1500 30 Flax
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.31 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 1.644 Flax
Vitamin B2 0.62 0.161 Caviar
Vitamin B3 0.12 3.08 Flax
Vitamin B5 3.5 0.985 Caviar
Vitamin B6 0.32 0.473 Flax
Vitamin B12 20 0 Caviar
Vitamin K 0.6 4.3 Flax
Folate 50 87 Flax
Trans Fat
Saturated Fat 4.06 3.663 Flax
Monounsaturated Fat 4.631 7.527 Flax
Polyunsaturated fat 7.405 28.73 Flax
Tryptophan 0.323 0.297 Caviar
Threonine 1.263 0.766 Caviar
Isoleucine 1.035 0.896 Caviar
Leucine 2.133 1.235 Caviar
Lysine 1.834 0.862 Caviar
Methionine 0.646 0.37 Caviar
Phenylalanine 1.071 0.957 Caviar
Valine 1.263 1.072 Caviar
Histidine 0.649 0.472 Caviar
Fructose 0 Flax

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.