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Caviar vs Sesame - In-Depth Nutrition Comparison

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A recap on differences between Caviar and Sesame

  • Caviar has more Choline, Vitamin B5, and Selenium, however Sesame is higher in Vitamin B12, Copper, Manganese, Calcium, and Zinc.
  • Caviar covers your daily Vitamin B12 needs 833% more than Sesame.
  • Sesame contains 136 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Sesame contains 11mg.

Food varieties used in this article are Fish, caviar, black and red, granular and Seeds, sesame seeds, whole, dried.

Infographic

Caviar vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
0
:
8
Sesame
Contains more Calcium +254.5%
Contains more Iron +22.5%
Contains more Magnesium +17%
Contains more Phosphorus +76.7%
Contains more Potassium +158.6%
Contains less Sodium -99.3%
Contains more Zinc +715.8%
Contains more Copper +3610.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Contains more Calcium +254.5%
Contains more Iron +22.5%
Contains more Magnesium +17%
Contains more Phosphorus +76.7%
Contains more Potassium +158.6%
Contains less Sodium -99.3%
Contains more Zinc +715.8%
Contains more Copper +3610.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
4
Sesame
Contains more Vitamin A +9955.6%
Contains more Vitamin E +656%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +151%
Contains more Vitamin B5 +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +316.3%
Contains more Vitamin B3 +3662.5%
Contains more Vitamin B6 +146.9%
Contains more Folate +94%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +656%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +151%
Contains more Vitamin B5 +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +316.3%
Contains more Vitamin B3 +3662.5%
Contains more Vitamin B6 +146.9%
Contains more Folate +94%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Sesame Opinion
Net carbs 4g 11.65g Sesame
Protein 24.6g 17.73g Caviar
Fats 17.9g 49.67g Sesame
Carbs 4g 23.45g Sesame
Calories 264kcal 573kcal Sesame
Starch g g
Fructose g g
Sugar 0g 0.3g Caviar
Fiber 0g 11.8g Sesame
Calcium 275mg 975mg Sesame
Iron 11.88mg 14.55mg Sesame
Magnesium 300mg 351mg Sesame
Phosphorus 356mg 629mg Sesame
Potassium 181mg 468mg Sesame
Sodium 1500mg 11mg Sesame
Zinc 0.95mg 7.75mg Sesame
Copper 0.11mg 4.082mg Sesame
Vitamin A 905IU 9IU Caviar
Vitamin E 1.89mg 0.25mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.791mg Sesame
Vitamin B2 0.62mg 0.247mg Caviar
Vitamin B3 0.12mg 4.515mg Sesame
Vitamin B5 3.5mg 0.05mg Caviar
Vitamin B6 0.32mg 0.79mg Sesame
Folate 50µg 97µg Sesame
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.388mg Sesame
Threonine 1.263mg 0.736mg Caviar
Isoleucine 1.035mg 0.763mg Caviar
Leucine 2.133mg 1.358mg Caviar
Lysine 1.834mg 0.569mg Caviar
Methionine 0.646mg 0.586mg Caviar
Phenylalanine 1.071mg 0.94mg Caviar
Valine 1.263mg 0.99mg Caviar
Histidine 0.649mg 0.522mg Caviar
Cholesterol 588mg 0mg Sesame
Trans Fat g g
Saturated Fat 4.06g 6.957g Caviar
Monounsaturated Fat 4.631g 18.759g Sesame
Polyunsaturated fat 7.405g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
50
Sesame
Mineral Summary Score
146
Caviar
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
106%
Sesame
Carbohydrates
4%
Caviar
23%
Sesame
Fats
83%
Caviar
229%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1489mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Sesame
Sesame is cheaper (difference - $96)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 2.897g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.