Caviar vs. Sesame — In-Depth Nutrition Comparison

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A recap on the differences between caviar and sesame

Caviar has more vitamin B12, choline, vitamin B5, and selenium; however, sesame is higher in copper, manganese, calcium, and zinc.
Caviar covers your daily vitamin B12 needs 833% more than sesame.

Food varieties used in this article are Fish, caviar, black, and red, granular and Seeds, sesame seeds, whole, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Sesame

Contains more SeleniumSelenium

+90.4%

Contains more MagnesiumMagnesium	+17%
Contains more CalciumCalcium	+254.5%
Contains more PotassiumPotassium	+158.6%
Contains more IronIron	+22.5%
Contains more CopperCopper	+3610.9%
Contains more ZincZinc	+715.8%
Contains more PhosphorusPhosphorus	+76.7%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+4820%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Sesame

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+656%
Contains more Vitamin B2Vitamin B2	+151%
Contains more Vitamin B5Vitamin B5	+6900%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+316.3%
Contains more Vitamin B3Vitamin B3	+3662.5%
Contains more Vitamin B6Vitamin B6	+146.9%
Contains more FolateFolate	+94%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Copper	0.11mg	4.082mg	441%
Cholesterol	588mg	0mg	196%
Manganese	0.05mg	2.46mg	105%
Polyunsaturated fat	7.405g	21.773g	96%
Choline	490.9mg	25.6mg	85%
Calcium	275mg	975mg	70%
Vitamin B5	3.5mg	0.05mg	69%
Sodium	1500mg	11mg	65%
Zinc	0.95mg	7.75mg	62%
Selenium	65.5µg	34.4µg	57%
Vitamin B1	0.19mg	0.791mg	50%
Fats	17.9g	49.67g	49%
Fiber	0g	11.8g	47%
Phosphorus	356mg	629mg	39%
Vitamin B6	0.32mg	0.79mg	36%
Monounsaturated fat	4.631g	18.759g	35%
Iron	11.88mg	14.55mg	33%
Vitamin A	271µg	0µg	30%
Vitamin B2	0.62mg	0.247mg	29%
Vitamin B3	0.12mg	4.515mg	27%
Calories	264kcal	573kcal	15%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Protein	24.6g	17.73g	14%
Saturated fat	4.06g	6.957g	13%
Magnesium	300mg	351mg	12%
Folate	50µg	97µg	12%
Vitamin E	1.89mg	0.25mg	11%
Potassium	181mg	468mg	8%
Carbs	4g	23.45g	6%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	9.3g	3.1g	N/A
Calories per 10 g protein	107kcal	323kcal	N/A
Weight per 100 calories	38g	17g	N/A
Unsaturated / Saturated Fat ratio	3	5.8	N/A
Net carbs	4g	11.65g	N/A
Sugar	0g	0.3g	N/A
Tryptophan	0.323mg	0.388mg	0%
Threonine	1.263mg	0.736mg	0%
Isoleucine	1.035mg	0.763mg	0%
Leucine	2.133mg	1.358mg	0%
Lysine	1.834mg	0.569mg	0%
Methionine	0.646mg	0.586mg	0%
Phenylalanine	1.071mg	0.94mg	0%
Valine	1.263mg	0.99mg	0%
Histidine	0.649mg	0.522mg	0%
Omega-3 (EPA)	2.741g	0g	N/A
Omega-3 (DHA)	3.8g	0g	N/A
Omega-3 (DPA)	0.229g	0g	N/A