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  6. Caviar vs. Sesame

Caviar vs. Sesame — In-Depth Nutrition Comparison

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A recap on the differences between caviar and sesame

  • Caviar has more vitamin B12, choline, vitamin B5, and selenium; however, sesame is higher in copper, manganese, calcium, and zinc.
  • Caviar covers your daily vitamin B12 needs 833% more than sesame.

Food varieties used in this article are Fish, caviar, black, and red, granular and Seeds, sesame seeds, whole, dried.

Infographic

Caviar vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +90.4%
Contains more MagnesiumMagnesium +17%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +22.5%
Contains more CopperCopper +3610.9%
Contains more ZincZinc +715.8%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +4820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +656%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B5Vitamin B5 +6900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +316.3%
Contains more Vitamin B3Vitamin B3 +3662.5%
Contains more Vitamin B6Vitamin B6 +146.9%
Contains more FolateFolate +94%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Sesame DV% diff.
Vitamin B12 20µg 0µg 833%
Copper 0.11mg 4.082mg 441%
Cholesterol 588mg 0mg 196%
Manganese 0.05mg 2.46mg 105%
Polyunsaturated fat 7.405g 21.773g 96%
Choline 490.9mg 25.6mg 85%
Calcium 275mg 975mg 70%
Vitamin B5 3.5mg 0.05mg 69%
Sodium 1500mg 11mg 65%
Zinc 0.95mg 7.75mg 62%
Selenium 65.5µg 34.4µg 57%
Vitamin B1 0.19mg 0.791mg 50%
Fats 17.9g 49.67g 49%
Fiber 0g 11.8g 47%
Phosphorus 356mg 629mg 39%
Vitamin B6 0.32mg 0.79mg 36%
Monounsaturated fat 4.631g 18.759g 35%
Iron 11.88mg 14.55mg 33%
Vitamin A 271µg 0µg 30%
Vitamin B2 0.62mg 0.247mg 29%
Vitamin B3 0.12mg 4.515mg 27%
Calories 264kcal 573kcal 15%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Protein 24.6g 17.73g 14%
Saturated fat 4.06g 6.957g 13%
Magnesium 300mg 351mg 12%
Folate 50µg 97µg 12%
Vitamin E 1.89mg 0.25mg 11%
Potassium 181mg 468mg 8%
Carbs 4g 23.45g 6%
Vitamin K 0.6µg 0µg 1%
Protein per 100 calories 9.3g 3.1g N/A
Calories per 10 g protein 107kcal 323kcal N/A
Weight per 100 calories 38g 17g N/A
Unsaturated / Saturated Fat ratio 3 5.8 N/A
Net carbs 4g 11.65g N/A
Sugar 0g 0.3g N/A
Tryptophan 0.323mg 0.388mg 0%
Threonine 1.263mg 0.736mg 0%
Isoleucine 1.035mg 0.763mg 0%
Leucine 2.133mg 1.358mg 0%
Lysine 1.834mg 0.569mg 0%
Methionine 0.646mg 0.586mg 0%
Phenylalanine 1.071mg 0.94mg 0%
Valine 1.263mg 0.99mg 0%
Histidine 0.649mg 0.522mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +38.7%
Contains more WaterWater +912.8%
Contains more OtherOther +34.5%
Contains more FatsFats +177.5%
Contains more CarbsCarbs +486.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +305.1%
Contains more Poly. FatPolyunsaturated fat +194%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.