Caviar vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between caviar and submarine sandwich?
- Submarine sandwich has less vitamin B12, iron, choline, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
- Caviar's daily need coverage for vitamin B12 is 824% higher.
- Caviar has 22 times more cholesterol than submarine sandwich. Caviar has 588mg of cholesterol, while submarine sandwich has 27mg.
We used Fish, caviar, black, and red, granular and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +60.8% |
| Contains more IronIron | +556.4% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more SeleniumSelenium | +229.1% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +608% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1131.8% |
| Contains more Vitamin EVitamin E | +361% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +8990.9% |
| Contains more CholineCholine | +1586.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +3502.5% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.22µg | 824% |
| Cholesterol | 588mg | 27mg | 187% |
| Iron | 11.88mg | 1.81mg | 126% |
| Choline | 490.9mg | 29.1mg | 84% |
| Selenium | 65.5µg | 19.9µg | 83% |
| Magnesium | 300mg | 20mg | 67% |
| Vitamin B5 | 3.5mg | 0.555mg | 59% |
| Sodium | 1500mg | 575mg | 40% |
| Polyunsaturated fat | 7.405g | 1.927g | 37% |
| Phosphorus | 356mg | 112mg | 35% |
| Protein | 24.6g | 10.52g | 28% |
| Vitamin A | 271µg | 22µg | 28% |
| Vitamin B2 | 0.62mg | 0.267mg | 27% |
| Vitamin B3 | 0.12mg | 4.323mg | 26% |
| Vitamin D | 117IU | 7IU | 14% |
| Vitamin D | 2.9µg | 0.2µg | 14% |
| Vitamin B1 | 0.19mg | 0.343mg | 13% |
| Manganese | 0.05mg | 0.354mg | 13% |
| Fats | 17.9g | 10.04g | 12% |
| Calcium | 275mg | 171mg | 10% |
| Vitamin E | 1.89mg | 0.41mg | 10% |
| Vitamin B6 | 0.32mg | 0.203mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 4g | 20.43g | 5% |
| Folate | 50µg | 66µg | 4% |
| Vitamin K | 0.6µg | 4.5µg | 3% |
| Calories | 264kcal | 213kcal | 3% |
| Potassium | 181mg | 282mg | 3% |
| Copper | 0.11mg | 0.084mg | 3% |
| Fructose | 1.4g | 2% | |
| Saturated fat | 4.06g | 3.554g | 2% |
| Monounsaturated fat | 4.631g | 3.716g | 2% |
| Zinc | 0.95mg | 1.05mg | 1% |
| Net carbs | 4g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.323mg | 0.1mg | 0% |
| Threonine | 1.263mg | 0.331mg | 0% |
| Isoleucine | 1.035mg | 0.431mg | 0% |
| Leucine | 2.133mg | 0.752mg | 0% |
| Lysine | 1.834mg | 0.491mg | 0% |
| Methionine | 0.646mg | 0.21mg | 0% |
| Phenylalanine | 1.071mg | 0.431mg | 0% |
| Valine | 1.263mg | 0.501mg | 0% |
| Histidine | 0.649mg | 0.301mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.229g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +78.3% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +410.8% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +284.3% |
| Contains less Sat. FatSaturated fat | -12.5% |
