Caviar vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between Caviar and Yolk?
- Caviar is higher in Vitamin B12, Iron, Magnesium, and Selenium, yet Yolk is higher in Choline, Folate, and Vitamin D.
- Caviar's daily need coverage for Vitamin B12 is 752% more.
- Caviar has 60 times more Magnesium than Yolk. While Caviar has 300mg of Magnesium, Yolk has only 5mg.
- The amount of Sodium in Yolk is lower.
We used Fish, caviar, black and red, granular and Egg, yolk, raw, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.2%
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Iron
+335.2%
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Magnesium
+5900%
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Potassium
+66.1%
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Copper
+42.9%
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Selenium
+17%
Contains
less
Sodium
-96.8%
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Zinc
+142.1%
Equal in Phosphorus - 390
Equal in Manganese - 0.055
Contains
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Calcium
+113.2%
Contains
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Iron
+335.2%
Contains
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Magnesium
+5900%
Contains
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Potassium
+66.1%
Contains
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Copper
+42.9%
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Selenium
+17%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+142.1%
Equal in Phosphorus - 390
Equal in Manganese - 0.055
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+17.4%
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Vitamin B3
+400%
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Vitamin B5
+17.1%
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Vitamin B12
+925.6%
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Vitamin A
+59.3%
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Vitamin E
+36.5%
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Vitamin D
+86.2%
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Folate
+192%
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Vitamin K
+16.7%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B6 - 0.35
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+400%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin B12
+925.6%
Contains
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Vitamin A
+59.3%
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Vitamin E
+36.5%
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Vitamin D
+86.2%
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Folate
+192%
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Vitamin K
+16.7%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B6 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+55.1%
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Carbs
+11.4%
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Other
+252.9%
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Fats
+48.3%
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Water
+10.1%
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Protein
+55.1%
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Carbs
+11.4%
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Other
+252.9%
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Fats
+48.3%
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Water
+10.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-57.5%
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Polyunsaturated fat
+76.1%
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Monounsaturated Fat
+153.5%
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Saturated Fat
-57.5%
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Polyunsaturated fat
+76.1%
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Monounsaturated Fat
+153.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 3.59g |
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| Protein | 24.6g | 15.86g |
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| Fats | 17.9g | 26.54g |
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| Carbs | 4g | 3.59g |
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| Calories | 264kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.56g |
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| Calcium | 275mg | 129mg |
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| Iron | 11.88mg | 2.73mg |
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| Magnesium | 300mg | 5mg |
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| Phosphorus | 356mg | 390mg |
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| Potassium | 181mg | 109mg |
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| Sodium | 1500mg | 48mg |
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| Zinc | 0.95mg | 2.3mg |
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| Copper | 0.11mg | 0.077mg |
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| Manganese | 0.05mg | 0.055mg |
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| Selenium | 65.5µg | 56µg |
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| Vitamin A | 905IU | 1442IU |
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| Vitamin A RAE | 271µg | 381µg |
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| Vitamin E | 1.89mg | 2.58mg |
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| Vitamin D | 117IU | 218IU |
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| Vitamin D | 2.9µg | 5.4µg |
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| Vitamin B1 | 0.19mg | 0.176mg |
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| Vitamin B2 | 0.62mg | 0.528mg |
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| Vitamin B3 | 0.12mg | 0.024mg |
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| Vitamin B5 | 3.5mg | 2.99mg |
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| Vitamin B6 | 0.32mg | 0.35mg |
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| Folate | 50µg | 146µg |
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| Vitamin B12 | 20µg | 1.95µg |
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| Vitamin K | 0.6µg | 0.7µg |
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| Tryptophan | 0.323mg | 0.177mg |
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| Threonine | 1.263mg | 0.687mg |
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| Isoleucine | 1.035mg | 0.866mg |
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| Leucine | 2.133mg | 1.399mg |
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| Lysine | 1.834mg | 1.217mg |
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| Methionine | 0.646mg | 0.378mg |
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| Phenylalanine | 1.071mg | 0.681mg |
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| Valine | 1.263mg | 0.949mg |
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| Histidine | 0.649mg | 0.416mg |
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| Cholesterol | 588mg | 1085mg |
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| Saturated Fat | 4.06g | 9.551g |
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| Omega-3 - DHA | 3.8g | 0.114g |
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| Omega-3 - EPA | 2.741g | 0.011g |
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| Omega-3 - DPA | 0.229g | 0g |
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| Monounsaturated Fat | 4.631g | 11.738g |
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| Polyunsaturated fat | 7.405g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
90%
Minerals Daily Need Coverage Score
153%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 1452mg)
Which food is cheaper?
Yolk is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Caviar is lower in Cholesterol (difference - 497mg)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 5.491g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.