Mackerel vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between mackerel and camembert?
- Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B3, choline, and vitamin E, yet camembert is higher in calcium and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 446% more.
- Mackerel has 56 times more vitamin D than camembert. While mackerel has 1006IU of vitamin D, camembert has only 18IU.
- The amount of sodium in camembert is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +376.2% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +487.9% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin DVitamin D | +6200% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +823.1% |
| Contains more Vitamin KVitamin K | +290% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +412.8% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more FolateFolate | +313.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +264.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
~equal in
Protein
~19.8g
~equal in
Fats
~24.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +757.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 1.3µg | 446% |
| Sodium | 4450mg | 842mg | 157% |
| Vitamin D | 1006IU | 18IU | 124% |
| Vitamin D | 25.2µg | 0.4µg | 124% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Polyunsaturated fat | 6.21g | 0.724g | 37% |
| Saturated fat | 7.148g | 15.259g | 37% |
| Calcium | 66mg | 388mg | 32% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin B2 | 0.19mg | 0.488mg | 23% |
| Vitamin A | 47µg | 241µg | 22% |
| Vitamin B3 | 3.3mg | 0.63mg | 17% |
| Choline | 101.6mg | 15.4mg | 16% |
| Vitamin B6 | 0.41mg | 0.227mg | 14% |
| Vitamin E | 2.38mg | 0.21mg | 14% |
| Phosphorus | 254mg | 347mg | 13% |
| Iron | 1.4mg | 0.33mg | 13% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Folate | 15µg | 62µg | 12% |
| Potassium | 520mg | 187mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Copper | 0.1mg | 0.021mg | 9% |
| Cholesterol | 95mg | 72mg | 8% |
| Vitamin K | 7.8µg | 2µg | 5% |
| Protein | 18.5g | 19.8g | 3% |
| Monounsaturated fat | 8.32g | 7.023g | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Fats | 25.1g | 24.26g | 1% |
| Calories | 305kcal | 300kcal | 0% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
45%
Minerals Daily Need Coverage Score
131%
57%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 8.111g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 3608mg)
Which food is cheaper?
Camembert is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.