Mackerel vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between mackerel and camembert?
- Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B3, choline, and vitamin E, yet camembert is higher in calcium and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 446% more.
- Mackerel has 56 times more vitamin D than camembert. While mackerel has 1006IU of vitamin D, camembert has only 18IU.
- The amount of sodium in camembert is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +376.2% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more CalciumCalcium | +487.9% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin DVitamin D | +6200% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +823.1% |
| Contains more Vitamin KVitamin K | +290% |
| Contains more CholineCholine | +559.7% |
| Contains more Vitamin AVitamin A | +412.8% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more FolateFolate | +313.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.3µg | 446% |
| Sodium | 4450mg | 842mg | 157% |
| Vitamin D | 1006IU | 18IU | 124% |
| Vitamin D | 25.2µg | 0.4µg | 124% |
| Selenium | 73.4µg | 14.5µg | 107% |
| Polyunsaturated fat | 6.21g | 0.724g | 37% |
| Saturated fat | 7.148g | 15.259g | 37% |
| Calcium | 66mg | 388mg | 32% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin B2 | 0.19mg | 0.488mg | 23% |
| Vitamin A | 47µg | 241µg | 22% |
| Vitamin B3 | 3.3mg | 0.63mg | 17% |
| Choline | 101.6mg | 15.4mg | 16% |
| Vitamin B6 | 0.41mg | 0.227mg | 14% |
| Vitamin E | 2.38mg | 0.21mg | 14% |
| Phosphorus | 254mg | 347mg | 13% |
| Iron | 1.4mg | 0.33mg | 13% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Folate | 15µg | 62µg | 12% |
| Potassium | 520mg | 187mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Copper | 0.1mg | 0.021mg | 9% |
| Cholesterol | 95mg | 72mg | 8% |
| Vitamin K | 7.8µg | 2µg | 5% |
| Protein | 18.5g | 19.8g | 3% |
| Monounsaturated fat | 8.32g | 7.023g | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Fats | 25.1g | 24.26g | 1% |
| Calories | 305kcal | 300kcal | 0% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +264.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
~equal in
Protein
~19.8g
~equal in
Fats
~24.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +757.7% |