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  6. Mackerel vs. Chocolate milk

Mackerel vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between mackerel and chocolate milk

  • Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin E than chocolate milk.
  • Mackerel's daily need coverage for vitamin B12 is 486% more.
  • Mackerel contains 74 times more sodium than chocolate milk. Mackerel contains 4450mg of sodium, while chocolate milk contains 60mg.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Fish, mackerel, salted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Mackerel vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +483.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +151.5%
Contains more SeleniumSelenium +3763.2%
Contains more CalciumCalcium +69.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin DVitamin D +1838.5%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +2540%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +3536.4%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +200%
Contains more CholineCholine +497.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85%

All nutrients comparison - raw data values

Nutrient Mackerel Chocolate milk DV% diff.
Vitamin B12 12µg 0.33µg 486%
Sodium 4450mg 60mg 191%
Selenium 73.4µg 1.9µg 130%
Vitamin D 25.2µg 1.3µg 120%
Vitamin D 1006IU 51IU 119%
Polyunsaturated fat 6.21g 0.124g 41%
Fats 25.1g 3.39g 33%
Protein 18.5g 3.17g 31%
Vitamin B6 0.41mg 0.04mg 28%
Cholesterol 95mg 12mg 28%
Saturated fat 7.148g 2.104g 23%
Phosphorus 254mg 101mg 22%
Vitamin B3 3.3mg 0.125mg 20%
Monounsaturated fat 8.32g 0.99g 18%
Iron 1.4mg 0.24mg 15%
Vitamin E 2.38mg 0.07mg 15%
Choline 101.6mg 17mg 15%
Calories 305kcal 83kcal 11%
Magnesium 60mg 13mg 11%
Potassium 520mg 167mg 10%
Zinc 1.1mg 0.41mg 6%
Vitamin K 7.8µg 0.3µg 6%
Vitamin B5 0.295mg 6%
Calcium 66mg 112mg 5%
Copper 0.1mg 0.065mg 4%
Fiber 0g 0.8g 3%
Manganese 0.077mg 3%
Folate 15µg 5µg 3%
Carbs 0g 10.34g 3%
Vitamin B2 0.19mg 0.162mg 2%
Vitamin A 47µg 27µg 2%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +483.6%
Contains more FatsFats +640.4%
Contains more OtherOther +1575%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +740.4%
Contains more Poly. FatPolyunsaturated fat +4908.1%
Contains less Sat. FatSaturated fat -70.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.