Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Curry powder

Mackerel vs. Curry powder — In-Depth Nutrition Comparison

Compare

A recap on the differences between mackerel and curry powder

  • Mackerel has more vitamin B12, vitamin D, and selenium; however, curry powder is higher in iron, fiber, vitamin E, copper, vitamin K, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 500% more than curry powder.
  • Curry powder has less sodium.

Food varieties used in this article are Fish, mackerel, salted and Spices, curry powder.

Infographic

Mackerel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more SeleniumSelenium +82.1%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +695.5%
Contains more PotassiumPotassium +125%
Contains more IronIron +1264.3%
Contains more CopperCopper +1100%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +290.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +960.5%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin KVitamin K +1179.5%
Contains more FolateFolate +273.3%
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B3 ~3.26mg

All nutrients comparison - raw data values

Nutrient Mackerel Curry powder DV% diff.
Vitamin B12 12µg 0µg 500%
Manganese 8.3mg 361%
Iron 1.4mg 19.1mg 221%
Fiber 0g 53.2g 213%
Sodium 4450mg 52mg 191%
Vitamin E 2.38mg 25.24mg 152%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Copper 0.1mg 1.2mg 122%
Vitamin K 7.8µg 99.8µg 77%
Selenium 73.4µg 40.3µg 60%
Magnesium 60mg 255mg 46%
Calcium 66mg 525mg 46%
Zinc 1.1mg 4.7mg 33%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 1.648g 25%
Vitamin B6 0.41mg 0.105mg 23%
Vitamin B5 1.07mg 21%
Polyunsaturated fat 6.21g 3.056g 21%
Carbs 0g 55.83g 19%
Potassium 520mg 1170mg 19%
Fats 25.1g 14.01g 17%
Phosphorus 254mg 367mg 16%
Vitamin B1 0.02mg 0.176mg 13%
Folate 15µg 56µg 10%
Protein 18.5g 14.29g 8%
Choline 101.6mg 64.2mg 7%
Vitamin A 47µg 1µg 5%
Fructose 0.79g 1%
Vitamin B2 0.19mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 8.32g 8.782g 1%
Calories 305kcal 325kcal 1%
Net carbs 0g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin B3 3.3mg 3.26mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.391g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +29.5%
Contains more FatsFats +79.2%
Contains more WaterWater +388.6%
Contains more OtherOther +89.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +103.2%
Contains less Sat. FatSaturated fat -76.9%
~equal in Monounsaturated fat ~8.782g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.