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Mackerel vs Edible mushroom - In-Depth Nutrition Comparison

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Significant differences between Mackerel and Edible mushroom

  • Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin B6, while Edible mushroom is higher in Copper, and Vitamin B2.
  • Mackerel covers your daily Vitamin B12 needs 498% more than Edible mushroom.

Specific food types used in this comparison are Fish, mackerel, salted and Mushrooms, white, raw.

Infographic

Mackerel vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2100%
Contains more Iron +180%
Contains more Magnesium +566.7%
Contains more Phosphorus +195.3%
Contains more Potassium +63.5%
Contains more Zinc +111.5%
Contains less Sodium -99.9%
Contains more Copper +218%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 53% 43% 109% 46% 581% 30% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +2100%
Contains more Iron +180%
Contains more Magnesium +566.7%
Contains more Phosphorus +195.3%
Contains more Potassium +63.5%
Contains more Zinc +111.5%
Contains less Sodium -99.9%
Contains more Copper +218%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin D +12500%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Folate +13.3%
Equal in Vitamin B3 - 3.607
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin D +12500%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Folate +13.3%
Equal in Vitamin B3 - 3.607

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +498.7%
Contains more Fats +7282.4%
Contains more Other +1458.1%
Contains more Carbs +∞%
Contains more Water +115%
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +498.7%
Contains more Fats +7282.4%
Contains more Other +1458.1%
Contains more Carbs +∞%
Contains more Water +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3781.3%
Contains less Saturated Fat -99.3%
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3781.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 18.5g 3.09g Mackerel
Fats 25.1g 0.34g Mackerel
Carbs 0g 3.26g Edible mushroom
Calories 305kcal 22kcal Mackerel
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Mackerel
Fiber 0g 1g Edible mushroom
Calcium 66mg 3mg Mackerel
Iron 1.4mg 0.5mg Mackerel
Magnesium 60mg 9mg Mackerel
Phosphorus 254mg 86mg Mackerel
Potassium 520mg 318mg Mackerel
Sodium 4450mg 5mg Edible mushroom
Zinc 1.1mg 0.52mg Mackerel
Copper 0.1mg 0.318mg Edible mushroom
Vitamin A 157IU 0IU Mackerel
Vitamin A RAE 47µg 0µg Mackerel
Vitamin E 2.38mg 0.01mg Mackerel
Vitamin D 1006IU 7IU Mackerel
Vitamin D 25.2µg 0.2µg Mackerel
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.19mg 0.402mg Edible mushroom
Vitamin B3 3.3mg 3.607mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.41mg 0.104mg Mackerel
Folate 15µg 17µg Edible mushroom
Vitamin B12 12µg 0.04µg Mackerel
Vitamin K 7.8µg 0µg Mackerel
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 95mg 0mg Edible mushroom
Saturated Fat 7.148g 0.05g Edible mushroom
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0g Mackerel
Polyunsaturated fat 6.21g 0.16g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
212%
Mackerel
27%
Edible mushroom
Minerals Daily Need Coverage Score
114%
Mackerel
26%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 4445mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 7.098g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.