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  6. Mackerel vs. Goat cheese

Mackerel vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between mackerel and goat cheese?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin B6, yet goat cheese is higher in copper, vitamin B2, vitamin A, and calcium.
  • Mackerel's daily need coverage for vitamin B12 is 491% more.
  • Mackerel has 46 times more vitamin D than goat cheese. While mackerel has 1006IU of vitamin D, goat cheese has only 22IU.
  • The amount of sodium in goat cheese is lower.

We used Fish, mackerel, salted and Cheese, goat, semisoft type types in this article.

Infographic

Mackerel vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +229.1%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +1831.6%
Contains more CalciumCalcium +351.5%
Contains more IronIron +15.7%
Contains more CopperCopper +464%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +815.4%
Contains more Vitamin DVitamin D +4940%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +5354.5%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +650%
Contains more CholineCholine +559.7%
Contains more Vitamin AVitamin A +766%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +255.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Goat cheese DV% diff.
Vitamin B12 12µg 0.22µg 491%
Sodium 4450mg 415mg 175%
Selenium 73.4µg 3.8µg 127%
Vitamin D 25.2µg 0.5µg 124%
Vitamin D 1006IU 22IU 123%
Saturated fat 7.148g 20.639g 61%
Copper 0.1mg 0.564mg 52%
Vitamin A 47µg 407µg 40%
Vitamin B2 0.19mg 0.676mg 37%
Polyunsaturated fat 6.21g 0.709g 37%
Vitamin B6 0.41mg 0.06mg 27%
Calcium 66mg 298mg 23%
Phosphorus 254mg 375mg 17%
Choline 101.6mg 15.4mg 16%
Vitamin E 2.38mg 0.26mg 14%
Vitamin B3 3.3mg 1.148mg 13%
Potassium 520mg 158mg 11%
Magnesium 60mg 29mg 7%
Fats 25.1g 29.84g 7%
Protein 18.5g 21.58g 6%
Cholesterol 95mg 79mg 5%
Monounsaturated fat 8.32g 6.808g 4%
Manganese 0.093mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Vitamin K 7.8µg 2.5µg 4%
Vitamin B5 0.19mg 4%
Zinc 1.1mg 0.66mg 4%
Calories 305kcal 364kcal 3%
Folate 15µg 2µg 3%
Iron 1.4mg 1.62mg 3%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more OtherOther +355.8%
Contains more ProteinProtein +16.6%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +∞%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +775.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.