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  6. Mackerel vs. Hot chocolate

Mackerel vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between mackerel and hot chocolate

  • Hot chocolate has less vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin E.
  • Mackerel covers your daily vitamin B12 needs 480% more than hot chocolate.
  • Hot chocolate contains 101 times less sodium than mackerel. Mackerel contains 4450mg of sodium, while hot chocolate contains 44mg.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Fish, mackerel, salted and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mackerel vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +160.9%
Contains more PotassiumPotassium +164%
Contains more IronIron +233.3%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +141.9%
Contains more SeleniumSelenium +2618.5%
Contains more CalciumCalcium +72.7%
Contains less SodiumSodium -99%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +7833.3%
Contains more Vitamin DVitamin D +2190.9%
Contains more Vitamin B3Vitamin B3 +2381.2%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +2349%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +200%
Contains more CholineCholine +551.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95%
~equal in Vitamin A ~51µg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Mackerel Hot chocolate DV% diff.
Vitamin B12 12µg 0.49µg 480%
Sodium 4450mg 44mg 192%
Selenium 73.4µg 2.7µg 129%
Vitamin D 25.2µg 1.1µg 121%
Vitamin D 1006IU 45IU 120%
Polyunsaturated fat 6.21g 0.084g 41%
Fats 25.1g 2.34g 35%
Protein 18.5g 3.52g 30%
Cholesterol 95mg 8mg 29%
Vitamin B6 0.41mg 0.04mg 28%
Saturated fat 7.148g 1.431g 26%
Phosphorus 254mg 105mg 21%
Vitamin B3 3.3mg 0.133mg 20%
Monounsaturated fat 8.32g 0.677g 19%
Vitamin E 2.38mg 0.03mg 16%
Choline 101.6mg 15.6mg 16%
Iron 1.4mg 0.42mg 12%
Calories 305kcal 77kcal 11%
Potassium 520mg 197mg 10%
Magnesium 60mg 23mg 9%
Vitamin B5 0.328mg 7%
Vitamin K 7.8µg 0.2µg 6%
Calcium 66mg 114mg 5%
Carbs 0g 10.74g 4%
Zinc 1.1mg 0.63mg 4%
Fiber 0g 1g 4%
Folate 15µg 5µg 3%
Vitamin B1 0.02mg 0.039mg 2%
Vitamin B2 0.19mg 0.182mg 1%
Caffeine 0mg 2mg 1%
Manganese 0.013mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Copper 0.1mg 0.103mg 0%
Vitamin A 47µg 51µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +425.6%
Contains more FatsFats +972.6%
Contains more OtherOther +1310.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1129%
Contains more Poly. FatPolyunsaturated fat +7292.9%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.