Mackerel vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between mackerel and mixed nuts?
- Mackerel is higher in vitamin B12, vitamin D, and selenium, yet mixed nuts are higher in copper, magnesium, vitamin E, phosphorus, and fiber.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- The amount of cholesterol in mixed nuts is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +116.5% |
| Contains more MagnesiumMagnesium | +281.7% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +807% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more CholineCholine | +95.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +845% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more FolateFolate | +453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 5mg | 193% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Copper | 0.1mg | 0.907mg | 90% |
| Manganese | 2.04mg | 89% | |
| Selenium | 73.4µg | 33.9µg | 72% |
| Polyunsaturated fat | 6.21g | 14.612g | 56% |
| Monounsaturated fat | 8.32g | 28.488g | 50% |
| Fats | 25.1g | 53.95g | 44% |
| Magnesium | 60mg | 229mg | 40% |
| Vitamin E | 2.38mg | 7.82mg | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Phosphorus | 254mg | 456mg | 29% |
| Vitamin B3 | 3.3mg | 7.709mg | 28% |
| Fiber | 0g | 7g | 28% |
| Vitamin B5 | 1.14mg | 23% | |
| Zinc | 1.1mg | 3.36mg | 21% |
| Folate | 15µg | 83µg | 17% |
| Calories | 305kcal | 607kcal | 15% |
| Iron | 1.4mg | 2.61mg | 15% |
| Vitamin B1 | 0.02mg | 0.189mg | 14% |
| Choline | 101.6mg | 52mg | 9% |
| Saturated fat | 7.148g | 8.711g | 7% |
| Carbs | 0g | 21.05g | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Calcium | 66mg | 117mg | 5% |
| Vitamin B6 | 0.41mg | 0.352mg | 4% |
| Protein | 18.5g | 20.04g | 3% |
| Potassium | 520mg | 632mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin K | 7.8µg | 5.7µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B2 | 0.19mg | 0.196mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.005g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +1967.3% |
| Contains more OtherOther | +365.3% |
| Contains more FatsFats | +114.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +242.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |