Mackerel vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Monterey Jack
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, and Vitamin B3, however, Monterey Jack is higher in Calcium, Phosphorus, and Zinc.
- Mackerel covers your daily Vitamin B12 needs 465% more than Monterey Jack.
- Monterey Jack contains 46 times less Vitamin D than Mackerel. Mackerel contains 1006IU of Vitamin D, while Monterey Jack contains 22IU.
- Monterey Jack has less Sodium.
Food varieties used in this article are Fish, mackerel, salted and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.4%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+542%
Contains
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Copper
+212.5%
Contains
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Selenium
+406.2%
Contains
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Calcium
+1030.3%
Contains
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Phosphorus
+74.8%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+172.7%
Contains
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Iron
+94.4%
Contains
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Magnesium
+122.2%
Contains
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Potassium
+542%
Contains
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Copper
+212.5%
Contains
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Selenium
+406.2%
Contains
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Calcium
+1030.3%
Contains
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Phosphorus
+74.8%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+172.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+815.4%
Contains
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Vitamin D
+4100%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+3448.4%
Contains
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Vitamin B6
+419%
Contains
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Vitamin B12
+1345.8%
Contains
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Vitamin K
+212%
Contains
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Vitamin A
+389.8%
Contains
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Vitamin B2
+105.3%
Contains
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Folate
+20%
Contains
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Vitamin E
+815.4%
Contains
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Vitamin D
+4100%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+3448.4%
Contains
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Vitamin B6
+419%
Contains
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Vitamin B12
+1345.8%
Contains
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Vitamin K
+212%
Contains
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Vitamin A
+389.8%
Contains
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Vitamin B2
+105.3%
Contains
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+277.5%
Contains
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Protein
+32.3%
Contains
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Fats
+20.6%
Contains
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Carbs
+∞%
Equal in Water - 41.01
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Other
+277.5%
Contains
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Protein
+32.3%
Contains
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Fats
+20.6%
Contains
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Carbs
+∞%
Equal in Water - 41.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+590.8%
Equal in Monounsaturated Fat - 8.751
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-62.5%
Contains
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Polyunsaturated fat
+590.8%
Equal in Monounsaturated Fat - 8.751
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.68g |
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| Protein | 18.5g | 24.48g |
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| Fats | 25.1g | 30.28g |
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| Carbs | 0g | 0.68g |
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| Calories | 305kcal | 373kcal |
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| Sugar | 0g | 0.5g |
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| Calcium | 66mg | 746mg |
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| Iron | 1.4mg | 0.72mg |
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| Magnesium | 60mg | 27mg |
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| Phosphorus | 254mg | 444mg |
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| Potassium | 520mg | 81mg |
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| Sodium | 4450mg | 600mg |
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| Zinc | 1.1mg | 3mg |
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| Copper | 0.1mg | 0.032mg |
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| Manganese | 0.011mg |
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| Selenium | 73.4µg | 14.5µg |
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| Vitamin A | 157IU | 769IU |
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| Vitamin A RAE | 47µg | 198µg |
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| Vitamin E | 2.38mg | 0.26mg |
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| Vitamin D | 1006IU | 22IU |
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| Vitamin D | 25.2µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.015mg |
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| Vitamin B2 | 0.19mg | 0.39mg |
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| Vitamin B3 | 3.3mg | 0.093mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.41mg | 0.079mg |
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| Folate | 15µg | 18µg |
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| Vitamin B12 | 12µg | 0.83µg |
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| Vitamin K | 7.8µg | 2.5µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 95mg | 89mg |
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| Saturated Fat | 7.148g | 19.066g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 8.751g |
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| Polyunsaturated fat | 6.21g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
27%
Minerals Daily Need Coverage Score
131%
72%
Comparison summary
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 3850mg)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Monterey Jack is cheaper (difference - $3)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 11.918g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.