Mackerel vs. Mousse — In-Depth Nutrition Comparison
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Important differences between Mackerel and Mousse
- Mackerel has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin E , Potassium, and Iron than Mousse.
- Mackerel's daily need coverage for Vitamin B12 is 480% more.
- Mackerel contains 117 times more Sodium than Mousse. Mackerel contains 4450mg of Sodium, while Mousse contains 38mg.
The food varieties used in the comparison are Fish, mackerel, salted and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+154.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+117.1%
Contains
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Potassium
+263.6%
Contains
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Zinc
+71.9%
Contains
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Copper
+33.3%
Contains
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Selenium
+891.9%
Contains
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Calcium
+45.5%
Contains
less
Sodium
-99.1%
Contains
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Iron
+154.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+117.1%
Contains
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Potassium
+263.6%
Contains
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Zinc
+71.9%
Contains
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Copper
+33.3%
Contains
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Selenium
+891.9%
Contains
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Calcium
+45.5%
Contains
less
Sodium
-99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+366.7%
Contains
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Vitamin B3
+2160.3%
Contains
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Vitamin B6
+606.9%
Contains
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Vitamin B12
+2453.2%
Contains
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Vitamin K
+387.5%
Contains
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Vitamin A
+224.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+125%
Equal in Vitamin B2 - 0.205
Equal in Folate - 15
Contains
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Vitamin E
+366.7%
Contains
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Vitamin B3
+2160.3%
Contains
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Vitamin B6
+606.9%
Contains
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Vitamin B12
+2453.2%
Contains
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Vitamin K
+387.5%
Contains
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Vitamin A
+224.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+125%
Equal in Vitamin B2 - 0.205
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+346.9%
Contains
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Fats
+56.9%
Contains
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Other
+1476.5%
Contains
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Carbs
+∞%
Contains
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Water
+46.4%
Contains
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Protein
+346.9%
Contains
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Fats
+56.9%
Contains
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Other
+1476.5%
Contains
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Carbs
+∞%
Contains
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Water
+46.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.9%
Contains
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Monounsaturated Fat
+65.5%
Contains
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Polyunsaturated fat
+606.5%
Contains
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Saturated Fat
-21.9%
Contains
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Monounsaturated Fat
+65.5%
Contains
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Polyunsaturated fat
+606.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.47g |
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| Protein | 18.5g | 4.14g |
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| Fats | 25.1g | 16g |
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| Carbs | 0g | 16.07g |
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| Calories | 305kcal | 225kcal |
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| Sugar | 0g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 66mg | 96mg |
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| Iron | 1.4mg | 0.55mg |
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| Magnesium | 60mg | 20mg |
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| Phosphorus | 254mg | 117mg |
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| Potassium | 520mg | 143mg |
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| Sodium | 4450mg | 38mg |
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| Zinc | 1.1mg | 0.64mg |
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| Copper | 0.1mg | 0.075mg |
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| Manganese | 0.059mg |
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| Selenium | 73.4µg | 7.4µg |
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| Vitamin A | 157IU | 509IU |
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| Vitamin A RAE | 47µg | 140µg |
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| Vitamin E | 2.38mg | 0.51mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.19mg | 0.205mg |
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| Vitamin B3 | 3.3mg | 0.146mg |
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| Vitamin B5 | 0.533mg |
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| Vitamin B6 | 0.41mg | 0.058mg |
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| Folate | 15µg | 15µg | |
| Vitamin B12 | 12µg | 0.47µg |
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| Vitamin K | 7.8µg | 1.6µg |
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| Cholesterol | 95mg | 140mg |
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| Saturated Fat | 7.148g | 9.151g |
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| Omega-3 - DHA | 2.965g | 0.01g |
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| Omega-3 - EPA | 1.619g | 0.001g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 5.027g |
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| Polyunsaturated fat | 6.21g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
18%
Minerals Daily Need Coverage Score
131%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 4412mg)
Which food is cheaper?
Mousse is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 2.003g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.