Mackerel vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between mackerel and pea raw
- Mackerel has more vitamin B12, vitamin D, selenium, and phosphorus; however, pea raw has more vitamin C, fiber, and vitamin B1.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Pea raw is lower in cholesterol.
- Pea raw has a higher glycemic index than mackerel.
Food types used in this article are Fish, mackerel, salted and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains more SeleniumSelenium | +3977.8% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin EVitamin E | +1730.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +257.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin KVitamin K | +217.9% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 5mg | 193% |
| Selenium | 73.4µg | 1.8µg | 130% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin C | 0mg | 40mg | 44% |
| Polyunsaturated fat | 6.21g | 0.187g | 40% |
| Fats | 25.1g | 0.4g | 38% |
| Saturated fat | 7.148g | 0.071g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Protein | 18.5g | 5.42g | 26% |
| Fiber | 0g | 5.7g | 23% |
| Monounsaturated fat | 8.32g | 0.035g | 21% |
| Phosphorus | 254mg | 108mg | 21% |
| Vitamin B1 | 0.02mg | 0.266mg | 21% |
| Vitamin B6 | 0.41mg | 0.169mg | 19% |
| Manganese | 0.41mg | 18% | |
| Vitamin E | 2.38mg | 0.13mg | 15% |
| Vitamin K | 7.8µg | 24.8µg | 14% |
| Choline | 101.6mg | 28.4mg | 13% |
| Folate | 15µg | 65µg | 13% |
| Calories | 305kcal | 81kcal | 11% |
| Copper | 0.1mg | 0.176mg | 8% |
| Potassium | 520mg | 244mg | 8% |
| Vitamin B3 | 3.3mg | 2.09mg | 8% |
| Magnesium | 60mg | 33mg | 6% |
| Carbs | 0g | 14.45g | 5% |
| Vitamin B2 | 0.19mg | 0.132mg | 4% |
| Calcium | 66mg | 25mg | 4% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin A | 47µg | 38µg | 1% |
| Zinc | 1.1mg | 1.24mg | 1% |
| Iron | 1.4mg | 1.47mg | 1% |
| Net carbs | 0g | 8.75g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +6175% |
| Contains more OtherOther | +1440.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23671.4% |
| Contains more Poly. FatPolyunsaturated fat | +3220.9% |
| Contains less Sat. FatSaturated fat | -99% |