Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Pea raw

Mackerel vs. Pea raw — In-Depth Nutrition Comparison

Compare

The main differences between Mackerel and Pea raw

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, and Phosphorus, however, Pea raw has more Vitamin C, Fiber, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Mackerel is 500% higher.
  • Pea raw is lower in Cholesterol.

Food types used in this article are Fish, mackerel, salted and Peas, green, raw.

Infographic

Mackerel vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
5
Pea raw
Pea raw
Contains more Calcium +164%
Contains more Magnesium +81.8%
Contains more Phosphorus +135.2%
Contains more Potassium +113.1%
Contains more Selenium +3977.8%
Contains less Sodium -99.9%
Contains more Zinc +12.7%
Contains more Copper +76%
Equal in Iron - 1.47
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +164%
Contains more Magnesium +81.8%
Contains more Phosphorus +135.2%
Contains more Potassium +113.1%
Contains more Selenium +3977.8%
Contains less Sodium -99.9%
Contains more Zinc +12.7%
Contains more Copper +76%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
6
Pea raw
Pea raw
Contains more Vitamin E +1730.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +142.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +387.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Folate +333.3%
Contains more Vitamin K +217.9%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +1730.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +142.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +387.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Folate +333.3%
Contains more Vitamin K +217.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Pea raw
Pea raw
Contains more Protein +241.3%
Contains more Fats +6175%
Contains more Other +1440.2%
Contains more Carbs +∞%
Contains more Water +83.4%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +241.3%
Contains more Fats +6175%
Contains more Other +1440.2%
Contains more Carbs +∞%
Contains more Water +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +23671.4%
Contains more Polyunsaturated fat +3220.9%
Contains less Saturated Fat -99%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +23671.4%
Contains more Polyunsaturated fat +3220.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 18.5g 5.42g Mackerel
Fats 25.1g 0.4g Mackerel
Carbs 0g 14.45g Pea raw
Calories 305kcal 81kcal Mackerel
Fructose 0.39g Pea raw
Sugar 0g 5.67g Mackerel
Fiber 0g 5.7g Pea raw
Calcium 66mg 25mg Mackerel
Iron 1.4mg 1.47mg Pea raw
Magnesium 60mg 33mg Mackerel
Phosphorus 254mg 108mg Mackerel
Potassium 520mg 244mg Mackerel
Sodium 4450mg 5mg Pea raw
Zinc 1.1mg 1.24mg Pea raw
Copper 0.1mg 0.176mg Pea raw
Manganese 0.41mg Pea raw
Selenium 73.4µg 1.8µg Mackerel
Vitamin A 157IU 765IU Pea raw
Vitamin A RAE 47µg 38µg Mackerel
Vitamin E 2.38mg 0.13mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.02mg 0.266mg Pea raw
Vitamin B2 0.19mg 0.132mg Mackerel
Vitamin B3 3.3mg 2.09mg Mackerel
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.41mg 0.169mg Mackerel
Folate 15µg 65µg Pea raw
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Cholesterol 95mg 0mg Pea raw
Saturated Fat 7.148g 0.071g Pea raw
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.035g Mackerel
Polyunsaturated fat 6.21g 0.187g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
39%
Pea raw
Minerals Daily Need Coverage Score
131%
Mackerel
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 4445mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 7.077g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $6.7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.