Mackerel vs. Peanut butter — In-Depth Nutrition Comparison
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How are Mackerel and Peanut butter different?
- Mackerel is richer in Vitamin B12, Vitamin D, and Selenium, while Peanut butter is higher in Vitamin B3, Vitamin E , Copper, Magnesium, and Fiber.
- Mackerel covers your daily need of Vitamin B12 500% more than Peanut butter.
- Peanut butter is lower in Cholesterol.
Fish, mackerel, salted and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.7%
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Selenium
+1690.2%
Contains
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Iron
+24.3%
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Magnesium
+180%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+128.2%
Contains
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Copper
+322%
Equal in Potassium - 558
Contains
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Calcium
+34.7%
Contains
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Selenium
+1690.2%
Contains
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Iron
+24.3%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+128.2%
Contains
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Copper
+322%
Equal in Potassium - 558
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2500%
Contains
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Vitamin E
+282.4%
Contains
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Vitamin B1
+650%
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Vitamin B3
+297.3%
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Folate
+480%
Equal in Vitamin B2 - 0.192
Equal in Vitamin B6 - 0.441
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2500%
Contains
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Vitamin E
+282.4%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+297.3%
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Folate
+480%
Equal in Vitamin B2 - 0.192
Equal in Vitamin B6 - 0.441
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3395.9%
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Other
+363.7%
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Protein
+20.1%
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Fats
+104.6%
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Carbs
+∞%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
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Water
+3395.9%
Contains
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Other
+363.7%
Contains
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Protein
+20.1%
Contains
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Fats
+104.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.8%
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Monounsaturated Fat
+211.8%
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Polyunsaturated fat
+101.9%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
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Saturated Fat
-30.8%
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Monounsaturated Fat
+211.8%
Contains
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Polyunsaturated fat
+101.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 17.31g |
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| Protein | 18.5g | 22.21g |
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| Fats | 25.1g | 51.36g |
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| Carbs | 0g | 22.31g |
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| Calories | 305kcal | 598kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 0g | 10.49g |
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| Fiber | 0g | 5g |
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| Calcium | 66mg | 49mg |
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| Iron | 1.4mg | 1.74mg |
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| Magnesium | 60mg | 168mg |
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| Phosphorus | 254mg | 335mg |
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| Potassium | 520mg | 558mg |
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| Sodium | 4450mg | 17mg |
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| Zinc | 1.1mg | 2.51mg |
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| Copper | 0.1mg | 0.422mg |
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| Manganese | 1.665mg |
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| Selenium | 73.4µg | 4.1µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 2.38mg | 9.1mg |
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| Vitamin D | 1006IU | 0IU |
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| Vitamin D | 25.2µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.19mg | 0.192mg |
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| Vitamin B3 | 3.3mg | 13.112mg |
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| Vitamin B5 | 1.137mg |
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| Vitamin B6 | 0.41mg | 0.441mg |
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| Folate | 15µg | 87µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 7.8µg | 0.3µg |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Cholesterol | 95mg | 0mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 7.148g | 10.325g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 25.941g |
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| Polyunsaturated fat | 6.21g | 12.535g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
62%
Minerals Daily Need Coverage Score
131%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 4433mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 3.177g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.