Mackerel vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between mackerel and pecan pie
- Mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium; however, pecan pie is higher in vitamin B1 and copper.
- Mackerel covers your daily vitamin B12 needs 493% more than pecan pie.
- Pecan pie contains 17 times less sodium than mackerel. Mackerel contains 4450mg of sodium, while pecan pie contains 262mg.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Fish, mackerel, salted and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +291% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains more SeleniumSelenium | +511.7% |
| Contains more CopperCopper | +111% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +289.6% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +6958.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74.5% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.17µg | 493% |
| Sodium | 4450mg | 262mg | 182% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Selenium | 73.4µg | 12µg | 112% |
| Manganese | 0.712mg | 31% | |
| Protein | 18.5g | 4.9g | 27% |
| Vitamin B6 | 0.41mg | 0.06mg | 27% |
| Phosphorus | 254mg | 94mg | 23% |
| Choline | 101.6mg | 18% | |
| Carbs | 0g | 52.2g | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B3 | 3.3mg | 0.847mg | 15% |
| Saturated fat | 7.148g | 3.989g | 14% |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Copper | 0.1mg | 0.211mg | 12% |
| Potassium | 520mg | 133mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Magnesium | 60mg | 26mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Monounsaturated fat | 8.32g | 11.181g | 7% |
| Calories | 305kcal | 412kcal | 5% |
| Vitamin A | 47µg | 82µg | 4% |
| Fats | 25.1g | 22.2g | 4% |
| Folate | 15µg | 26µg | 3% |
| Calcium | 66mg | 32mg | 3% |
| Cholesterol | 95mg | 87mg | 3% |
| Polyunsaturated fat | 6.21g | 5.71g | 3% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Iron | 1.4mg | 1.48mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.001g | N/A |
| Omega-3 - DHA | 2.965g | 0.008g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.6% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +120.5% |
| Contains more OtherOther | +1016.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Polyunsaturated fat
~5.71g