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  6. Mackerel vs. Pizza

Mackerel vs. Pizza — In-Depth Nutrition Comparison

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How are Mackerel and Pizza different?

  • Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, and Choline, however, Pizza is richer in Vitamin B1, Folate, and Iron.
  • Daily need coverage for Vitamin B12 from Mackerel is 483% higher.
  • Pizza has less Sodium.

Fish, mackerel, salted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Mackerel vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
4
:
6
Pizza
Pizza
Contains more Magnesium +150%
Contains more Phosphorus +17.6%
Contains more Potassium +202.3%
Contains more Selenium +268.8%
Contains more Calcium +184.8%
Contains more Iron +77.1%
Contains less Sodium -86.6%
Contains more Zinc +21.8%
Equal in Copper - 0.105
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Magnesium +150%
Contains more Phosphorus +17.6%
Contains more Potassium +202.3%
Contains more Selenium +268.8%
Contains more Calcium +184.8%
Contains more Iron +77.1%
Contains less Sodium -86.6%
Contains more Zinc +21.8%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
6
Pizza
Pizza
Contains more Vitamin E +186.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +16.4%
Contains more Vitamin A +128%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B3 +15.9%
Contains more Folate +520%
Equal in Vitamin B2 - 0.195
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin E +186.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +412.5%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin K +16.4%
Contains more Vitamin A +128%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1850%
Contains more Vitamin B3 +15.9%
Contains more Folate +520%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Pizza
Pizza
Contains more Protein +62.4%
Contains more Fats +159%
Contains more Other +453.7%
Contains more Carbs +∞%
Equal in Water - 43.17
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Protein +62.4%
Contains more Fats +159%
Contains more Other +453.7%
Contains more Carbs +∞%
Equal in Water - 43.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Pizza
Pizza
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -37.5%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +269.4%
Contains less Saturated Fat -37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Pizza
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Pizza Opinion
Net carbs 0g 31.03g Pizza
Protein 18.5g 11.39g Mackerel
Fats 25.1g 9.69g Mackerel
Carbs 0g 33.33g Pizza
Calories 305kcal 266kcal Mackerel
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 0g 3.58g Mackerel
Fiber 0g 2.3g Pizza
Calcium 66mg 188mg Pizza
Iron 1.4mg 2.48mg Pizza
Magnesium 60mg 24mg Mackerel
Phosphorus 254mg 216mg Mackerel
Potassium 520mg 172mg Mackerel
Sodium 4450mg 598mg Pizza
Zinc 1.1mg 1.34mg Pizza
Copper 0.1mg 0.105mg Pizza
Manganese 0.36mg Pizza
Selenium 73.4µg 19.9µg Mackerel
Vitamin A 157IU 358IU Pizza
Vitamin A RAE 47µg 69µg Pizza
Vitamin E 2.38mg 0.83mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.02mg 0.39mg Pizza
Vitamin B2 0.19mg 0.195mg Pizza
Vitamin B3 3.3mg 3.825mg Pizza
Vitamin B6 0.41mg 0.08mg Mackerel
Folate 15µg 93µg Pizza
Vitamin B12 12µg 0.42µg Mackerel
Vitamin K 7.8µg 6.7µg Mackerel
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 95mg 17mg Pizza
Trans Fat 0.241g Mackerel
Saturated Fat 7.148g 4.465g Pizza
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0.004g Mackerel
Omega-3 - DPA 0.391g 0.004g Mackerel
Monounsaturated Fat 8.32g 2.608g Mackerel
Polyunsaturated fat 6.21g 1.681g Mackerel
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
35%
Pizza
Minerals Daily Need Coverage Score
131%
Mackerel
58%
Pizza

Comparison summary

Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 3852mg)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pizza
Pizza is lower in Saturated Fat (difference - 2.683g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.