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  6. Mackerel vs. Pizza

Mackerel vs. Pizza — In-Depth Nutrition Comparison

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How are mackerel and pizza different?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and choline; however, pizza is richer in vitamin B1, folate, and iron.
  • Daily need coverage for vitamin B12 for mackerel is 483% higher.
  • Pizza has less sodium.
  • Mackerel has a lower glycemic index (0) than pizza (60).

Fish, mackerel, salted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Mackerel vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +202.3%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +268.8%
Contains more CalciumCalcium +184.8%
Contains more IronIron +77.1%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -86.6%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin EVitamin E +186.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more Vitamin KVitamin K +16.4%
Contains more CholineCholine +519.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more FolateFolate +520%
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Pizza DV% diff.
Vitamin B12 12µg 0.42µg 483%
Sodium 4450mg 598mg 167%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Selenium 73.4µg 19.9µg 97%
Vitamin B1 0.02mg 0.39mg 31%
Polyunsaturated fat 6.21g 1.681g 30%
Cholesterol 95mg 17mg 26%
Vitamin B6 0.41mg 0.08mg 25%
Fats 25.1g 9.69g 24%
Folate 15µg 93µg 20%
Manganese 0.36mg 16%
Choline 101.6mg 16.4mg 15%
Protein 18.5g 11.39g 14%
Monounsaturated fat 8.32g 2.608g 14%
Iron 1.4mg 2.48mg 14%
Calcium 66mg 188mg 12%
Saturated fat 7.148g 4.465g 12%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Potassium 520mg 172mg 10%
Vitamin E 2.38mg 0.83mg 10%
Fiber 0g 2.3g 9%
Magnesium 60mg 24mg 9%
Phosphorus 254mg 216mg 5%
Vitamin B3 3.3mg 3.825mg 3%
Calories 305kcal 266kcal 2%
Vitamin C 0mg 1.4mg 2%
Zinc 1.1mg 1.34mg 2%
Vitamin A 47µg 69µg 2%
Fructose 1g 1%
Vitamin K 7.8µg 6.7µg 1%
Copper 0.1mg 0.105mg 1%
Net carbs 0g 31.03g N/A
Sugar 0g 3.58g N/A
Vitamin B2 0.19mg 0.195mg 0%
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 1.619g 0.004g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.391g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +159%
Contains more OtherOther +453.7%
Contains more CarbsCarbs +∞%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +219%
Contains more Poly. FatPolyunsaturated fat +269.4%
Contains less Sat. FatSaturated fat -37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.