Mackerel vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Fish sandwich
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, and Choline, however, Fish sandwich is higher in Vitamin B1.
- Mackerel covers your daily Vitamin B12 needs 472% more than Fish sandwich.
- Fish sandwich contains 112 times less Vitamin D than Mackerel. Mackerel contains 1006IU of Vitamin D, while Fish sandwich contains 9IU.
- Fish sandwich has less Sodium.
Food varieties used in this article are Fish, mackerel, salted and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.4%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+119%
Contains
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Potassium
+152.4%
Contains
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Zinc
+124.5%
Contains
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Copper
+33.3%
Contains
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Selenium
+307.8%
Contains
less
Sodium
-86.5%
Equal in Iron - 1.5
Contains
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Calcium
+78.4%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+119%
Contains
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Potassium
+152.4%
Contains
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Zinc
+124.5%
Contains
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Copper
+33.3%
Contains
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Selenium
+307.8%
Contains
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Sodium
-86.5%
Equal in Iron - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+80.5%
Contains
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Vitamin E
+332.7%
Contains
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Vitamin D
+12500%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+53.5%
Contains
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Vitamin B6
+485.7%
Contains
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Vitamin B12
+1664.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+950%
Contains
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Folate
+206.7%
Contains
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Vitamin K
+74.4%
Contains
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Vitamin A
+80.5%
Contains
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Vitamin E
+332.7%
Contains
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Vitamin D
+12500%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+53.5%
Contains
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Vitamin B6
+485.7%
Contains
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Vitamin B12
+1664.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+950%
Contains
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Folate
+206.7%
Contains
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Vitamin K
+74.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.8%
Contains
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Fats
+101.6%
Contains
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Other
+529.1%
Contains
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Carbs
+∞%
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Water
+12.7%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+79.8%
Contains
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Fats
+101.6%
Contains
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Other
+529.1%
Contains
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Carbs
+∞%
Contains
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Water
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+220.6%
Contains
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Saturated Fat
-72.7%
Equal in Polyunsaturated fat - 6.257
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+220.6%
Contains
less
Saturated Fat
-72.7%
Equal in Polyunsaturated fat - 6.257
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 25.69g |
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| Protein | 18.5g | 10.29g |
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| Fats | 25.1g | 12.45g |
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| Carbs | 0g | 26.69g |
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| Calories | 305kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 0g | 3.53g |
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| Fiber | 0g | 1g |
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| Calcium | 66mg | 37mg |
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| Iron | 1.4mg | 1.5mg |
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| Magnesium | 60mg | 25mg |
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| Phosphorus | 254mg | 116mg |
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| Potassium | 520mg | 206mg |
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| Sodium | 4450mg | 602mg |
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| Zinc | 1.1mg | 0.49mg |
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| Copper | 0.1mg | 0.075mg |
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| Manganese | 0.264mg |
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| Selenium | 73.4µg | 18µg |
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| Vitamin A | 157IU | 87IU |
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| Vitamin A RAE | 47µg | 6µg |
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| Vitamin E | 2.38mg | 0.55mg |
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| Vitamin D | 1006IU | 9IU |
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| Vitamin D | 25.2µg | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.02mg | 0.21mg |
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| Vitamin B2 | 0.19mg | 0.14mg |
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| Vitamin B3 | 3.3mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.41mg | 0.07mg |
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| Folate | 15µg | 46µg |
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| Vitamin B12 | 12µg | 0.68µg |
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| Vitamin K | 7.8µg | 13.6µg |
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| Cholesterol | 95mg | 35mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 7.148g | 1.949g |
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| Omega-3 - DHA | 2.965g | 0.064g |
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| Omega-3 - EPA | 1.619g | 0.029g |
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| Omega-3 - DPA | 0.391g | 0.003g |
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| Monounsaturated Fat | 8.32g | 2.595g |
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| Polyunsaturated fat | 6.21g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
29%
Minerals Daily Need Coverage Score
131%
40%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 3848mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 5.199g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.