Mackerel vs. Almond — In-Depth Nutrition Comparison
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How are Mackerel and Almond different?
- Mackerel is richer in Vitamin B12, and Selenium, while Almond is higher in Copper, Manganese, Vitamin B2, Fiber, Magnesium, Phosphorus, Iron, and Calcium.
- Mackerel covers your daily need of Vitamin B12 792% more than Almond.
- Mackerel contains 13 times more Selenium than Almond. Mackerel contains 51.6µg of Selenium, while Almond contains 4.1µg.
Fish, mackerel, Atlantic, cooked, dry heat and Nuts, almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1158.5%
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Calcium
+1693.3%
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Iron
+136.3%
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Magnesium
+178.4%
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Phosphorus
+73%
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Potassium
+82.8%
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less
Sodium
-98.8%
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Zinc
+231.9%
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Copper
+996.8%
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Manganese
+10795%
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Selenium
+1158.5%
Contains
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Calcium
+1693.3%
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Iron
+136.3%
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Magnesium
+178.4%
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Phosphorus
+73%
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Potassium
+82.8%
Contains
less
Sodium
-98.8%
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Zinc
+231.9%
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Copper
+996.8%
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Manganese
+10795%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+8900%
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Vitamin C
+∞%
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Vitamin B3
+89.3%
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Vitamin B5
+110.2%
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Vitamin B6
+235.8%
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Vitamin B12
+∞%
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Vitamin B1
+28.9%
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Vitamin B2
+176.2%
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Folate
+2100%
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Vitamin A
+8900%
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Vitamin C
+∞%
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Vitamin B3
+89.3%
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Vitamin B5
+110.2%
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Vitamin B6
+235.8%
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Vitamin B12
+∞%
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Vitamin B1
+28.9%
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Vitamin B2
+176.2%
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Folate
+2100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+12.8%
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Water
+1107.9%
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Other
+71.3%
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Fats
+180.3%
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Carbs
+∞%
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Protein
+12.8%
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Water
+1107.9%
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Other
+71.3%
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Fats
+180.3%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+350.3%
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Polyunsaturated fat
+186.7%
Equal in Saturated Fat - 3.802
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Monounsaturated Fat
+350.3%
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Polyunsaturated fat
+186.7%
Equal in Saturated Fat - 3.802
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.05g |
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| Protein | 23.85g | 21.15g |
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| Fats | 17.81g | 49.93g |
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| Carbs | 0g | 21.55g |
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| Calories | 262kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 0g | 12.5g |
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| Calcium | 15mg | 269mg |
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| Iron | 1.57mg | 3.71mg |
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| Magnesium | 97mg | 270mg |
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| Phosphorus | 278mg | 481mg |
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| Potassium | 401mg | 733mg |
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| Sodium | 83mg | 1mg |
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| Zinc | 0.94mg | 3.12mg |
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| Copper | 0.094mg | 1.031mg |
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| Manganese | 0.02mg | 2.179mg |
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| Selenium | 51.6µg | 4.1µg |
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| Vitamin A | 180IU | 2IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.205mg |
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| Vitamin B2 | 0.412mg | 1.138mg |
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| Vitamin B3 | 6.85mg | 3.618mg |
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| Vitamin B5 | 0.99mg | 0.471mg |
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| Vitamin B6 | 0.46mg | 0.137mg |
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| Folate | 2µg | 44µg |
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| Vitamin B12 | 19µg | 0µg |
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| Tryptophan | 0.267mg | 0.211mg |
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| Threonine | 1.045mg | 0.601mg |
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| Isoleucine | 1.099mg | 0.751mg |
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| Leucine | 1.938mg | 1.473mg |
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| Lysine | 2.19mg | 0.568mg |
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| Methionine | 0.706mg | 0.157mg |
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| Phenylalanine | 0.931mg | 1.132mg |
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| Valine | 1.228mg | 0.855mg |
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| Histidine | 0.702mg | 0.539mg |
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| Cholesterol | 75mg | 0mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 4.176g | 3.802g |
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| Omega-3 - DHA | 0.699g | 0g |
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| Omega-3 - EPA | 0.504g | 0g |
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| Omega-3 - DPA | 0.106g | 0g |
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| Monounsaturated Fat | 7.006g | 31.551g |
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| Polyunsaturated fat | 4.3g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
82%
Minerals Daily Need Coverage Score
64%
142%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Almond is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
Almond is cheaper (difference - $4.6)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.