Mackerel vs. Avocado — In-Depth Nutrition Comparison
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The main differences between mackerel and avocadoes
- Mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B2, magnesium, and vitamin B6, yet avocadoes are richer in fiber and folate.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Mackerel has a lower glycemic index than avocadoes.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +185.5% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains more SeleniumSelenium | +12800% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more CopperCopper | +102.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +294.1% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more FolateFolate | +3950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Selenium | 51.6µg | 0.4µg | 93% |
| Protein | 23.85g | 2g | 44% |
| Vitamin B3 | 6.85mg | 1.738mg | 32% |
| Phosphorus | 278mg | 52mg | 32% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B2 | 0.412mg | 0.13mg | 22% |
| Folate | 2µg | 81µg | 20% |
| Vitamin K | 21µg | 18% | |
| Polyunsaturated fat | 4.3g | 1.816g | 17% |
| Vitamin B6 | 0.46mg | 0.257mg | 16% |
| Magnesium | 97mg | 29mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Iron | 1.57mg | 0.55mg | 13% |
| Copper | 0.094mg | 0.19mg | 11% |
| Vitamin C | 0.4mg | 10mg | 11% |
| Saturated fat | 4.176g | 2.126g | 9% |
| Vitamin B5 | 0.99mg | 1.389mg | 8% |
| Vitamin B1 | 0.159mg | 0.067mg | 8% |
| Monounsaturated fat | 7.006g | 9.799g | 7% |
| Calories | 262kcal | 160kcal | 5% |
| Manganese | 0.02mg | 0.142mg | 5% |
| Vitamin A | 54µg | 7µg | 5% |
| Fats | 17.81g | 14.66g | 5% |
| Sodium | 83mg | 7mg | 3% |
| Zinc | 0.94mg | 0.64mg | 3% |
| Choline | 14.2mg | 3% | |
| Carbs | 0g | 8.53g | 3% |
| Potassium | 401mg | 485mg | 2% |
| Net carbs | 0g | 1.83g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.267mg | 0.025mg | 0% |
| Threonine | 1.045mg | 0.073mg | 0% |
| Isoleucine | 1.099mg | 0.084mg | 0% |
| Leucine | 1.938mg | 0.143mg | 0% |
| Lysine | 2.19mg | 0.132mg | 0% |
| Methionine | 0.706mg | 0.038mg | 0% |
| Phenylalanine | 0.931mg | 0.097mg | 0% |
| Valine | 1.228mg | 0.107mg | 0% |
| Histidine | 0.702mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.106g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1092.5% |
| Contains more FatsFats | +21.5% |
| Contains more OtherOther | +220.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
