Mackerel vs. Baking powder — In-Depth Nutrition Comparison
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What are the main differences between mackerel and baking powder?
- Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B2, while baking powder is higher in calcium, phosphorus, and iron.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Baking powder is lower in cholesterol.
- Baking powder has a higher glycemic index (92) than mackerel (0).
We used Fish, mackerel, Atlantic, cooked, dry heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.3% |
| Contains more PotassiumPotassium | +1905% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +9300% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +25700% |
| Contains more CalciumCalcium | +39073.3% |
| Contains more IronIron | +601.9% |
| Contains more PhosphorusPhosphorus | +688.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Calcium | 15mg | 5876mg | 586% |
| Sodium | 83mg | 10600mg | 457% |
| Phosphorus | 278mg | 2191mg | 273% |
| Iron | 1.57mg | 11.02mg | 118% |
| Selenium | 51.6µg | 0.2µg | 93% |
| Protein | 23.85g | 0g | 48% |
| Vitamin B3 | 6.85mg | 0mg | 43% |
| Vitamin B6 | 0.46mg | 0mg | 35% |
| Vitamin B2 | 0.412mg | 0mg | 32% |
| Polyunsaturated fat | 4.3g | 0g | 29% |
| Fats | 17.81g | 0g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B5 | 0.99mg | 0mg | 20% |
| Saturated fat | 4.176g | 0g | 19% |
| Monounsaturated fat | 7.006g | 0g | 18% |
| Magnesium | 97mg | 27mg | 17% |
| Vitamin B1 | 0.159mg | 0mg | 13% |
| Potassium | 401mg | 20mg | 11% |
| Calories | 262kcal | 53kcal | 10% |
| Carbs | 0g | 27.7g | 9% |
| Copper | 0.094mg | 0.01mg | 9% |
| Zinc | 0.94mg | 0.01mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 27.5g | N/A |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +965.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1227.4% |
