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  6. Mackerel vs. Beef Liver raw

Mackerel vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between mackerel and beef Liver raw

  • Mackerel has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, iron, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 1679% more.
  • Mackerel is lower in cholesterol.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Beef, variety meats, and by-products, liver, raw.

Infographic

Mackerel vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +438.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +28.1%
Contains more SeleniumSelenium +30%
Contains more IronIron +212.1%
Contains more CopperCopper +10277.7%
Contains more ZincZinc +325.5%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +9100%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +568.7%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +624.5%
Contains more Vitamin B6Vitamin B6 +135.4%
Contains more Vitamin B12Vitamin B12 +212.1%
Contains more FolateFolate +14400%

All nutrients comparison - raw data values

Nutrient Mackerel Beef Liver raw DV% diff.
Vitamin B12 19µg 59.3µg 1679%
Copper 0.094mg 9.755mg 1073%
Vitamin A 54µg 4968µg 546%
Vitamin B2 0.412mg 2.755mg 180%
Vitamin B5 0.99mg 7.173mg 124%
Folate 2µg 290µg 72%
Cholesterol 75mg 275mg 67%
Choline 333.3mg 61%
Vitamin B6 0.46mg 1.083mg 48%
Iron 1.57mg 4.9mg 42%
Vitamin B3 6.85mg 13.175mg 40%
Zinc 0.94mg 4mg 28%
Polyunsaturated fat 4.3g 0.465g 26%
Fats 17.81g 3.63g 22%
Selenium 51.6µg 39.7µg 22%
Magnesium 97mg 18mg 19%
Monounsaturated fat 7.006g 0.479g 16%
Phosphorus 278mg 387mg 16%
Saturated fat 4.176g 1.233g 13%
Manganese 0.02mg 0.31mg 13%
Protein 23.85g 20.36g 7%
Calories 262kcal 135kcal 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin B1 0.159mg 0.189mg 3%
Vitamin E 0.38mg 3%
Potassium 401mg 313mg 3%
Vitamin K 3.1µg 3%
Sodium 83mg 69mg 1%
Calcium 15mg 5mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0.4mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.267mg 0.263mg 0%
Threonine 1.045mg 0.869mg 0%
Isoleucine 1.099mg 0.967mg 0%
Leucine 1.938mg 1.91mg 0%
Lysine 2.19mg 1.607mg 0%
Methionine 0.706mg 0.543mg 0%
Phenylalanine 0.931mg 1.084mg 0%
Valine 1.228mg 1.26mg 0%
Histidine 0.702mg 0.629mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +390.6%
Contains more OtherOther +287%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1362.6%
Contains more Poly. FatPolyunsaturated fat +824.7%
Contains less Sat. FatSaturated fat -70.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.