Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Brie

Mackerel vs. Brie — In-Depth Nutrition Comparison

Compare

Summary of differences between mackerel and brie

  • Mackerel has more vitamin B12, selenium, vitamin B3, magnesium, vitamin B6, and iron; however, brie is higher in calcium and folate.
  • Mackerel covers your daily need for vitamin B12, 723% more than brie.
  • Mackerel has 18 times more vitamin B3 than brie. While mackerel has 6.85mg of vitamin B3, brie has only 0.38mg.
  • Mackerel has less saturated fat.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Cheese, brie.

Infographic

Mackerel vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +385%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +214%
Contains more CopperCopper +394.7%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +255.9%
Contains more CalciumCalcium +1126.7%
Contains more ZincZinc +153.2%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.1%
Contains more Vitamin B3Vitamin B3 +1702.6%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +1051.5%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more FolateFolate +3150%

All nutrients comparison - raw data values

Nutrient Mackerel Brie DV% diff.
Vitamin B12 19µg 1.65µg 723%
Selenium 51.6µg 14.5µg 67%
Saturated fat 4.176g 17.41g 60%
Vitamin B3 6.85mg 0.38mg 40%
Sodium 83mg 629mg 24%
Polyunsaturated fat 4.3g 0.826g 23%
Magnesium 97mg 20mg 18%
Calcium 15mg 184mg 17%
Vitamin B6 0.46mg 0.235mg 17%
Folate 2µg 65µg 16%
Fats 17.81g 27.68g 15%
Phosphorus 278mg 188mg 13%
Vitamin A 54µg 174µg 13%
Iron 1.57mg 0.5mg 13%
Zinc 0.94mg 2.38mg 13%
Copper 0.094mg 0.019mg 8%
Cholesterol 75mg 100mg 8%
Vitamin B2 0.412mg 0.52mg 8%
Vitamin B1 0.159mg 0.07mg 7%
Potassium 401mg 152mg 7%
Vitamin B5 0.99mg 0.69mg 6%
Protein 23.85g 20.75g 6%
Calories 262kcal 334kcal 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Monounsaturated fat 7.006g 8.013g 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.02mg 0.034mg 1%
Vitamin C 0.4mg 0mg 0%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.267mg 0.322mg 0%
Threonine 1.045mg 0.751mg 0%
Isoleucine 1.099mg 1.015mg 0%
Leucine 1.938mg 1.929mg 0%
Lysine 2.19mg 1.851mg 0%
Methionine 0.706mg 0.592mg 0%
Phenylalanine 0.931mg 1.158mg 0%
Valine 1.228mg 1.34mg 0%
Histidine 0.702mg 0.716mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +14.9%
Contains more OtherOther +87.8%
Contains more FatsFats +55.4%
Contains more CarbsCarbs +∞%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +420.6%
Contains more Mono. FatMonounsaturated fat +14.4%

People also compare

Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.