Mackerel vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between mackerel and brotwurst
- Brotwurst has less vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, magnesium, vitamin B5, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 706% more.
- Mackerel has 17 times more vitamin B5 than brotwurst. Mackerel has 0.99mg of vitamin B5, while brotwurst has 0.06mg.
- Mackerel is lower in saturated fat.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +203.5% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +123.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B5Vitamin B5 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +826.8% |
| Contains more Vitamin B1Vitamin B1 | +57.2% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 2.05µg | 706% |
| Selenium | 51.6µg | 17µg | 63% |
| Sodium | 83mg | 1112mg | 45% |
| Saturated fat | 4.176g | 9.93g | 26% |
| Vitamin B6 | 0.46mg | 0.13mg | 25% |
| Vitamin B3 | 6.85mg | 3.3mg | 22% |
| Phosphorus | 278mg | 134mg | 21% |
| Protein | 23.85g | 14.3g | 19% |
| Magnesium | 97mg | 16mg | 19% |
| Vitamin B5 | 0.99mg | 0.06mg | 19% |
| Monounsaturated fat | 7.006g | 13.34g | 16% |
| Fats | 17.81g | 27.8g | 15% |
| Vitamin B2 | 0.412mg | 0.23mg | 14% |
| Zinc | 0.94mg | 2.1mg | 11% |
| Polyunsaturated fat | 4.3g | 2.83g | 10% |
| Vitamin B1 | 0.159mg | 0.25mg | 8% |
| Iron | 1.57mg | 1.03mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Cholesterol | 75mg | 63mg | 4% |
| Potassium | 401mg | 281mg | 4% |
| Calories | 262kcal | 323kcal | 3% |
| Calcium | 15mg | 48mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.094mg | 0.08mg | 2% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Vitamin D | 11IU | 1% | |
| Folate | 2µg | 5µg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.267mg | 0.13mg | 0% |
| Threonine | 1.045mg | 0.6mg | 0% |
| Isoleucine | 1.099mg | 0.61mg | 0% |
| Leucine | 1.938mg | 1.08mg | 0% |
| Lysine | 2.19mg | 1.14mg | 0% |
| Methionine | 0.706mg | 0.37mg | 0% |
| Phenylalanine | 0.931mg | 0.54mg | 0% |
| Valine | 1.228mg | 0.68mg | 0% |
| Histidine | 0.702mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.8% |
| Contains more OtherOther | +40.1% |
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +90.4% |