Mackerel vs. Candy bar — In-Depth Nutrition Comparison
Compare
The main differences between mackerel and candy bar
- Mackerel is richer in vitamin B12, selenium, and vitamin B2, yet candy bar is richer in vitamin B6, copper, manganese, zinc, folate, and fiber.
- Daily need coverage for vitamin B6 for candy bar is 11734% higher.
- Candy bar contains less cholesterol.
- Mackerel has a lower glycemic index than candy bar.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.9% |
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +997.9% |
| Contains more MagnesiumMagnesium | +13.4% |
| Contains more CalciumCalcium | +420% |
| Contains more CopperCopper | +723.4% |
| Contains more ZincZinc | +319.1% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +6115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B2Vitamin B2 | +194.3% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +33160.9% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.46mg | 153mg | 11734% |
| Vitamin B12 | 19µg | 0µg | 792% |
| Selenium | 51.6µg | 4.7µg | 85% |
| Copper | 0.094mg | 0.774mg | 76% |
| Manganese | 0.02mg | 1.243mg | 53% |
| Polyunsaturated fat | 4.3g | 10.65g | 42% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 0.94mg | 3.94mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Fats | 17.81g | 33.7g | 24% |
| Monounsaturated fat | 7.006g | 16.721g | 24% |
| Vitamin B2 | 0.412mg | 0.14mg | 21% |
| Folate | 2µg | 75µg | 18% |
| Protein | 23.85g | 15.5g | 17% |
| Carbs | 0g | 47.4g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Calories | 262kcal | 522kcal | 13% |
| Iron | 1.57mg | 0.97mg | 8% |
| Vitamin B3 | 6.85mg | 7.922mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Calcium | 15mg | 78mg | 6% |
| Vitamin B1 | 0.159mg | 0.1mg | 5% |
| Choline | 29.4mg | 5% | |
| Phosphorus | 278mg | 308mg | 4% |
| Vitamin B5 | 0.99mg | 0.83mg | 3% |
| Sodium | 83mg | 156mg | 3% |
| Magnesium | 97mg | 110mg | 3% |
| Saturated fat | 4.176g | 4.678g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Potassium | 401mg | 407mg | 0% |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.267mg | 0.149mg | 0% |
| Threonine | 1.045mg | 0.52mg | 0% |
| Isoleucine | 1.099mg | 0.534mg | 0% |
| Leucine | 1.938mg | 0.986mg | 0% |
| Lysine | 2.19mg | 0.545mg | 0% |
| Methionine | 0.706mg | 0.185mg | 0% |
| Phenylalanine | 0.931mg | 0.787mg | 0% |
| Valine | 1.228mg | 0.638mg | 0% |
| Histidine | 0.702mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.9% |
| Contains more WaterWater | +3229.4% |
| Contains more OtherOther | +181.7% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
