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Mackerel vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between mackerel and chardonnay?

  • Mackerel is richer than chardonnay in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, vitamin B5, iron, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Mackerel has 516 times more selenium than chardonnay. While mackerel has 51.6µg of selenium, chardonnay has only 0.1µg.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Mackerel vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +870%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +464.8%
Contains more IronIron +481.5%
Contains more CopperCopper +2250%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +51500%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B2Vitamin B2 +2646.7%
Contains more Vitamin B3Vitamin B3 +6242.6%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +33971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63%
Contains more OtherOther +115.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Chardonnay DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.1µg 94%
Protein 23.85g 0.07g 48%
Vitamin B3 6.85mg 0.108mg 42%
Phosphorus 278mg 18mg 37%
Vitamin B6 0.46mg 0.05mg 32%
Vitamin B2 0.412mg 0.015mg 31%
Polyunsaturated fat 4.3g 29%
Fats 17.81g 0g 27%
Cholesterol 75mg 25%
Magnesium 97mg 10mg 21%
Saturated fat 4.176g 19%
Vitamin B5 0.99mg 0.045mg 19%
Monounsaturated fat 7.006g 18%
Iron 1.57mg 0.27mg 16%
Vitamin B1 0.159mg 0.005mg 13%
Copper 0.094mg 0.004mg 10%
Potassium 401mg 71mg 10%
Calories 262kcal 84kcal 9%
Zinc 0.94mg 0.12mg 7%
Vitamin A 54µg 6%
Manganese 0.02mg 0.117mg 4%
Sodium 83mg 5mg 3%
Calcium 15mg 9mg 1%
Carbs 0g 2.16g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 2.16g N/A
Sugar 0.96g N/A
Folate 2µg 1µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
2%
Chardonnay
Minerals Daily Need Coverage Score
64%
Mackerel
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 4.176g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $5.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.