Mackerel vs Romano cheese - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mackerel

4

:

4

Romano cheese

Contains more Iron +81.8%

Contains more Potassium +504.7%

Contains more Magnesium +46.3%

Contains more Copper +233.3%

Contains more Calcium +1512.1%

Contains more Zinc +134.5%

Contains more Phosphorus +199.2%

Contains less Sodium -67.8%

Mackerel

Romano cheese

Contains more Iron +81.8%

Contains more Potassium +504.7%

Contains more Magnesium +46.3%

Contains more Copper +233.3%

Contains more Calcium +1512.1%

Contains more Zinc +134.5%

Contains more Phosphorus +199.2%

Contains less Sodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mackerel

7

:

4

Romano cheese

Contains more Vitamin E +934.8%

Contains more Vitamin D +4940%

Contains more Vitamin B3 +4185.7%

Contains more Vitamin B6 +382.4%

Contains more Vitamin B12 +971.4%

Contains more Vitamin K +254.5%

Contains more Folate, total +114.3%

Contains more Vitamin A +164.3%

Contains more Vitamin B1 +85%

Contains more Vitamin B2 +94.7%

Mackerel

Romano cheese

Contains more Vitamin E +934.8%

Contains more Vitamin D +4940%

Contains more Vitamin B3 +4185.7%

Contains more Vitamin B6 +382.4%

Contains more Vitamin B12 +971.4%

Contains more Vitamin K +254.5%

Contains more Folate, total +114.3%

Contains more Vitamin A +164.3%

Contains more Vitamin B1 +85%

Contains more Vitamin B2 +94.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

122

16

Mineral Summary Score

100

104

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

111%

191%

Carbohydrates

0%

4%

Fats

116%

124%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Romano cheese contains less Sodium (difference - 3017mg)

Which food is cheaper?

Romano cheese is cheaper (difference - $2.4)

Which food is lower in Cholesterol?

Mackerel is lower in Cholesterol (difference - 9mg)

Which food contains less Sugars?

Mackerel contains less Sugars (difference - 0.73g)

Which food is lower in Saturated Fat?

Mackerel is lower in Saturated Fat (difference - 9.967g)

Which food is lower in glycemic index?

Mackerel is lower in glycemic index (difference - 27)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	305	387
Protein	18.5	31.8
Fats	25.1	26.94
Vitamin C	0	0
Carbs	0	3.63
Cholesterol	95	104
Vitamin D	1006	20
Iron	1.4	0.77
Calcium	66	1064
Potassium	520	86
Magnesium	60	41
Sugars	0	0.73
Fiber	0	0
Copper	0.1	0.03
Zinc	1.1	2.58
Starch
Phosphorus	254	760
Sodium	4450	1433
Vitamin A	157	415
Vitamin E	2.38	0.23
Vitamin D	25.2	0.5
Vitamin B1	0.02	0.037
Vitamin B2	0.19	0.37
Vitamin B3	3.3	0.077
Vitamin B5		0.424
Vitamin B6	0.41	0.085
Vitamin B12	12	1.12
Vitamin K	7.8	2.2
Folate, total	15	7
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	7.148	17.115
Monounsaturated Fat	8.32	7.838
Polyunsaturated fat	6.21	0.593
Tryptophan		0.429
Threonine		1.171
Isoleucine		1.685
Leucine		3.071
Lysine		2.941
Methionine		0.852
Phenylalanine		1.71
Valine		2.183
Histidine		1.231
Fructose