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  6. Mackerel vs. Chocolate chip cookie

Mackerel vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between mackerel and chocolate chip cookie

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B5, yet chocolate chip cookie is higher in copper and manganese.
  • Mackerel covers your daily vitamin B12 needs 788% more than chocolate chip cookie.
  • Mackerel contains 5 times more vitamin B6 than chocolate chip cookie. While mackerel contains 0.46mg of vitamin B6, chocolate chip cookie contains only 0.084mg.
  • The amount of saturated fat in mackerel is lower.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Mackerel vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +76.4%
Contains more PotassiumPotassium +81.4%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +360.7%
Contains more CalciumCalcium +153.3%
Contains more IronIron +58%
Contains more CopperCopper +310.6%
Contains more ManganeseManganese +3215%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +401.8%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin B12Vitamin B12 +23650%
Contains more Vitamin AVitamin A +157.4%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more FolateFolate +1550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Chocolate chip cookie DV% diff.
Vitamin B12 19µg 0.08µg 788%
Selenium 51.6µg 11.2µg 73%
Saturated fat 4.176g 14.071g 45%
Protein 23.85g 5.7g 36%
Vitamin B3 6.85mg 1.365mg 34%
Copper 0.094mg 0.386mg 32%
Vitamin B6 0.46mg 0.084mg 29%
Manganese 0.02mg 0.663mg 28%
Phosphorus 278mg 100mg 25%
Carbs 0g 58.2g 19%
Vitamin B2 0.412mg 0.177mg 18%
Fats 17.81g 28.4g 16%
Vitamin B5 0.99mg 0.259mg 15%
Calories 262kcal 488kcal 11%
Sodium 83mg 341mg 11%
Iron 1.57mg 2.48mg 11%
Magnesium 97mg 55mg 10%
Vitamin A 54µg 139µg 9%
Folate 2µg 33µg 8%
Potassium 401mg 221mg 5%
Monounsaturated fat 7.006g 8.241g 3%
Polyunsaturated fat 4.3g 4.541g 2%
Cholesterol 75mg 70mg 2%
Calcium 15mg 38mg 2%
Vitamin B1 0.159mg 0.184mg 2%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Zinc 0.94mg 0.94mg 0%
Tryptophan 0.267mg 0.072mg 0%
Threonine 1.045mg 0.191mg 0%
Isoleucine 1.099mg 0.224mg 0%
Leucine 1.938mg 0.391mg 0%
Lysine 2.19mg 0.214mg 0%
Methionine 0.706mg 0.106mg 0%
Phenylalanine 0.931mg 0.27mg 0%
Valine 1.228mg 0.279mg 0%
Histidine 0.702mg 0.123mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.003g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +318.4%
Contains more WaterWater +834.6%
Contains more OtherOther +153.5%
Contains more FatsFats +59.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +17.6%
~equal in Polyunsaturated fat ~4.541g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.