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  6. Mackerel vs. Gefilte fish

Mackerel vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between mackerel and gefilte fish?

  • Mackerel is richer than gefilte fish in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 757% more.
  • Mackerel has 11 times more magnesium than gefilte fish. While mackerel has 97mg of magnesium, gefilte fish has only 9mg.
  • The amount of saturated fat in gefilte fish is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Mackerel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +977.8%
Contains more PotassiumPotassium +340.7%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +280.8%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +391.4%
Contains more CalciumCalcium +53.3%
Contains more IronIron +58%
Contains more CopperCopper +107.4%
Contains more ManganeseManganese +265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin B2Vitamin B2 +598.3%
Contains more Vitamin B3Vitamin B3 +585%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +2161.9%
Contains more Vitamin CVitamin C +100%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Gefilte fish DV% diff.
Vitamin B12 19µg 0.84µg 757%
Selenium 51.6µg 10.5µg 75%
Vitamin B3 6.85mg 1mg 37%
Protein 23.85g 9.07g 30%
Phosphorus 278mg 73mg 29%
Vitamin B6 0.46mg 0.08mg 29%
Polyunsaturated fat 4.3g 0.285g 27%
Vitamin B2 0.412mg 0.059mg 27%
Fats 17.81g 1.73g 25%
Magnesium 97mg 9mg 21%
Sodium 83mg 524mg 19%
Saturated fat 4.176g 0.412g 17%
Vitamin B5 0.99mg 0.2mg 16%
Monounsaturated fat 7.006g 0.824g 15%
Cholesterol 75mg 30mg 15%
Iron 1.57mg 2.48mg 11%
Copper 0.094mg 0.195mg 11%
Calories 262kcal 84kcal 9%
Potassium 401mg 91mg 9%
Vitamin B1 0.159mg 0.065mg 8%
Vitamin A 54µg 27µg 3%
Manganese 0.02mg 0.073mg 2%
Carbs 0g 7.41g 2%
Zinc 0.94mg 0.82mg 1%
Calcium 15mg 23mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Folate 2µg 3µg 0%
Tryptophan 0.267mg 0.086mg 0%
Threonine 1.045mg 0.488mg 0%
Isoleucine 1.099mg 0.486mg 0%
Leucine 1.938mg 0.81mg 0%
Lysine 2.19mg 0.842mg 0%
Methionine 0.706mg 0.255mg 0%
Phenylalanine 0.931mg 0.493mg 0%
Valine 1.228mg 0.548mg 0%
Histidine 0.702mg 0.261mg 0%
Omega-3 - EPA 0.504g 0.075g N/A
Omega-3 - DHA 0.699g 0.045g N/A
Omega-3 - DPA 0.106g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +163%
Contains more FatsFats +929.5%
Contains more OtherOther +252.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +750.2%
Contains more Poly. FatPolyunsaturated fat +1408.8%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.