Mackerel vs. Gefilte fish — In-Depth Nutrition Comparison
What are the differences between Mackerel and Gefilte fish?
- Mackerel is richer than Gefilte fish in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5.
- Mackerel's daily need coverage for Vitamin B12 is 757% more.
- Mackerel has 11 times more Magnesium than Gefilte fish. While Mackerel has 97mg of Magnesium, Gefilte fish has only 9mg.
- The amount of Saturated Fat in Gefilte fish is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||27µg|
|Omega-3 - DHA||0.699g||0.045g|
|Omega-3 - EPA||0.504g||0.075g|
|Omega-3 - DPA||0.106g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|