Mackerel vs. Halva — In-Depth Nutrition Comparison
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The main differences between mackerel and halva
- Mackerel is richer in vitamin B12, selenium, and vitamin B3, yet halva is richer in copper, phosphorus, manganese, iron, zinc, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 790% higher.
- Mackerel has a lower glycemic index than halva.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.4% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +348.7% |
| Contains more MagnesiumMagnesium | +124.7% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +1178.7% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains more ManganeseManganese | +4265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.2% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +469% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +47400% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.04µg | 790% |
| Copper | 0.094mg | 1.202mg | 123% |
| Selenium | 51.6µg | 11.5µg | 73% |
| Phosphorus | 278mg | 607mg | 47% |
| Manganese | 0.02mg | 0.873mg | 37% |
| Iron | 1.57mg | 4.53mg | 37% |
| Zinc | 0.94mg | 4.32mg | 31% |
| Magnesium | 97mg | 218mg | 29% |
| Polyunsaturated fat | 4.3g | 8.481g | 28% |
| Vitamin B2 | 0.412mg | 0.088mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 6.85mg | 2.856mg | 25% |
| Protein | 23.85g | 12.49g | 23% |
| Vitamin B1 | 0.159mg | 0.424mg | 22% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B5 | 0.99mg | 0.174mg | 16% |
| Folate | 2µg | 65µg | 16% |
| Calories | 262kcal | 469kcal | 10% |
| Vitamin B6 | 0.46mg | 0.348mg | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 401mg | 187mg | 6% |
| Fats | 17.81g | 21.52g | 6% |
| Sodium | 83mg | 195mg | 5% |
| Monounsaturated fat | 7.006g | 8.194g | 3% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Saturated fat | 4.176g | 4.127g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +1351.5% |
| Contains more OtherOther | +177% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
~equal in
Saturated fat
~4.127g
