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Mackerel vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between mackerel and jelly bean

  • Mackerel is higher than jelly bean in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel covers your daily vitamin B12 needs 792% more than jelly bean.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Candies, jellybeans.

Infographic

Mackerel vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +4750%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +983.8%
Contains more IronIron +1107.7%
Contains more CopperCopper +235.7%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +4590.9%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +3645.5%
Contains more Vitamin B3Vitamin B3 +85525%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +11400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +35520%
Contains more WaterWater +745.6%
Contains more OtherOther +4970%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Jelly bean DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 1.1µg 92%
Protein 23.85g 0g 48%
Vitamin B3 6.85mg 0.008mg 43%
Phosphorus 278mg 4mg 39%
Vitamin B6 0.46mg 0.004mg 35%
Vitamin B2 0.412mg 0.011mg 31%
Carbs 0g 93.55g 31%
Polyunsaturated fat 4.3g 0g 29%
Fats 17.81g 0.05g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 2mg 23%
Vitamin B5 0.99mg 0.009mg 20%
Saturated fat 4.176g 0g 19%
Monounsaturated fat 7.006g 0g 18%
Iron 1.57mg 0.13mg 18%
Vitamin B1 0.159mg 0.004mg 13%
Potassium 401mg 37mg 11%
Zinc 0.94mg 0.05mg 8%
Copper 0.094mg 0.028mg 7%
Calories 262kcal 375kcal 6%
Vitamin A 54µg 0µg 6%
Manganese 0.02mg 0.035mg 1%
Sodium 83mg 50mg 1%
Fiber 0g 0.2g 1%
Folate 2µg 0µg 1%
Calcium 15mg 3mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
0%
Jelly bean
Minerals Daily Need Coverage Score
64%
Mackerel
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 4.176g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.