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  6. Mackerel vs. Maple sugar

Mackerel vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between mackerel and maple sugar?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2, yet maple sugar is higher in manganese and zinc.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Sugars, maple types in this article.

Infographic

Mackerel vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +410.5%
Contains more PotassiumPotassium +46.4%
Contains more PhosphorusPhosphorus +9166.7%
Contains more SeleniumSelenium +6350%
Contains more CalciumCalcium +500%
Contains more ZincZinc +544.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +22010%
~equal in Iron ~1.61mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +3069.2%
Contains more Vitamin B3Vitamin B3 +17025%
Contains more Vitamin B5Vitamin B5 +1962.5%
Contains more Vitamin B6Vitamin B6 +15233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Maple sugar DV% diff.
Vitamin B12 19µg 0µg 792%
Manganese 0.02mg 4.422mg 191%
Selenium 51.6µg 0.8µg 92%
Protein 23.85g 0.1g 48%
Zinc 0.94mg 6.06mg 47%
Vitamin B3 6.85mg 0.04mg 43%
Phosphorus 278mg 3mg 39%
Vitamin B6 0.46mg 0.003mg 35%
Vitamin B2 0.412mg 0.013mg 31%
Carbs 0g 90.9g 30%
Polyunsaturated fat 4.3g 0.1g 28%
Fats 17.81g 0.2g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 19mg 19%
Saturated fat 4.176g 0.036g 19%
Vitamin B5 0.99mg 0.048mg 19%
Monounsaturated fat 7.006g 0.064g 17%
Vitamin B1 0.159mg 0.009mg 13%
Calcium 15mg 90mg 8%
Vitamin A 54µg 0µg 6%
Calories 262kcal 354kcal 5%
Potassium 401mg 274mg 4%
Sodium 83mg 11mg 3%
Copper 0.094mg 0.099mg 1%
Iron 1.57mg 1.61mg 1%
Folate 2µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +23750%
Contains more FatsFats +8805%
Contains more WaterWater +565.9%
Contains more OtherOther +533.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +10846.9%
Contains more Poly. FatPolyunsaturated fat +4200%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.