Mackerel vs. Merlot — In-Depth Nutrition Comparison
Compare
How are mackerel and merlot different?
- Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, vitamin B5, iron, and vitamin B1 than merlot.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Mackerel contains 258 times more selenium than merlot. While mackerel contains 51.6µg of selenium, merlot contains only 0.2µg.
- Mackerel has a lower glycemic index (0) than merlot (15).
Fish, mackerel, Atlantic, cooked, dry heat and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +708.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more IronIron | +241.3% |
| Contains more CopperCopper | +754.5% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +1108.7% |
| Contains more SeleniumSelenium | +25700% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B2Vitamin B2 | +1229% |
| Contains more Vitamin B3Vitamin B3 | +2958% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +707% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Selenium | 51.6µg | 0.2µg | 93% |
| Protein | 23.85g | 0.07g | 48% |
| Vitamin B3 | 6.85mg | 0.224mg | 41% |
| Phosphorus | 278mg | 23mg | 36% |
| Vitamin B6 | 0.46mg | 0.057mg | 31% |
| Vitamin B2 | 0.412mg | 0.031mg | 29% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 17.81g | 0g | 27% |
| Cholesterol | 75mg | 25% | |
| Magnesium | 97mg | 12mg | 20% |
| Saturated fat | 4.176g | 19% | |
| Vitamin B5 | 0.99mg | 0.03mg | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Iron | 1.57mg | 0.46mg | 14% |
| Vitamin B1 | 0.159mg | 0.005mg | 13% |
| Calories | 262kcal | 83kcal | 9% |
| Copper | 0.094mg | 0.011mg | 9% |
| Potassium | 401mg | 127mg | 8% |
| Zinc | 0.94mg | 0.14mg | 7% |
| Vitamin A | 54µg | 6% | |
| Manganese | 0.02mg | 0.132mg | 5% |
| Sodium | 83mg | 4mg | 3% |
| Calcium | 15mg | 8mg | 1% |
| Carbs | 0g | 2.51g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +62.5% |
| Contains more OtherOther | +113.6% |
