Mackerel vs. Milkfish — In-Depth Nutrition Comparison
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How are mackerel and milkfish different?
- Mackerel is higher in vitamin B12, selenium, vitamin B2, iron, magnesium, vitamin B1, phosphorus, and copper; however, milkfish is richer in vitamin B3.
- Daily need coverage for vitamin B12 for mackerel is 655% higher.
- Mackerel contains 10 times more vitamin B1 than milkfish. While mackerel contains 0.159mg of vitamin B1, milkfish contains only 0.016mg.
Fish, mackerel, Atlantic, cooked, dry heat and Fish, milkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +113.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -9.8% |
| Contains more SeleniumSelenium | +218.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +893.8% |
| Contains more Vitamin B2Vitamin B2 | +497.1% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +481% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +109.5% |
| Contains more ProteinProtein | +10.4% |
| Contains more WaterWater | +17.6% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 3.27µg | 655% |
| Selenium | 51.6µg | 16.2µg | 64% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.412mg | 0.069mg | 26% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Iron | 1.57mg | 0.41mg | 15% |
| Fats | 17.81g | 8.63g | 14% |
| Magnesium | 97mg | 38mg | 14% |
| Vitamin B1 | 0.159mg | 0.016mg | 12% |
| Phosphorus | 278mg | 208mg | 10% |
| Vitamin B3 | 6.85mg | 8.256mg | 9% |
| Copper | 0.094mg | 0.044mg | 6% |
| Protein | 23.85g | 26.32g | 5% |
| Calcium | 15mg | 65mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Calories | 262kcal | 190kcal | 4% |
| Vitamin B5 | 0.99mg | 0.865mg | 3% |
| Cholesterol | 75mg | 67mg | 3% |
| Vitamin A | 54µg | 33µg | 2% |
| Vitamin B6 | 0.46mg | 0.488mg | 2% |
| Zinc | 0.94mg | 1.05mg | 1% |
| Potassium | 401mg | 374mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Sodium | 83mg | 92mg | 0% |
| Manganese | 0.02mg | 0.026mg | 0% |
| Tryptophan | 0.267mg | 0.295mg | 0% |
| Threonine | 1.045mg | 1.154mg | 0% |
| Isoleucine | 1.099mg | 1.213mg | 0% |
| Leucine | 1.938mg | 2.139mg | 0% |
| Lysine | 2.19mg | 2.417mg | 0% |
| Methionine | 0.706mg | 0.779mg | 0% |
| Phenylalanine | 0.931mg | 1.028mg | 0% |
| Valine | 1.228mg | 1.356mg | 0% |
| Histidine | 0.702mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
59%
Minerals Daily Need Coverage Score
64%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 4.176g)
Which food is cheaper?
Milkfish is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.