Mackerel vs. Oysters — In-Depth Nutrition Comparison
What are the main differences between Mackerel and Oysters?
- Mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, and Vitamin B2, while Oysters is higher in Zinc, Copper, Iron, and Manganese.
- Oysters's daily need coverage for Zinc is 706% higher.
- Oysters has 8 times less Vitamin B6 than Mackerel. Mackerel has 0.46mg of Vitamin B6, while Oysters has 0.061mg.
- Oysters is lower in Saturated Fat.
We used Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||26µg|
|Omega-3 - DHA||0.699g||0.271g|
|Omega-3 - EPA||0.504g||0.353g|
|Omega-3 - DPA||0.106g||0.02g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|