Mackerel vs Oyster - In-Depth Nutrition Comparison
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How are Mackerel and Oyster different?
- Mackerel is richer in Vitamin B6, Phosphorus, and Selenium, while Oyster is higher in Zinc, Copper, Vitamin B12, Iron, and Vitamin B1.
- Oyster covers your daily need of Zinc 782% more than Mackerel.
- Mackerel contains 11 times more Sodium than Oyster. Mackerel contains 4450mg of Sodium, while Oyster contains 417mg.
Fish, mackerel, salted and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+59.7%
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Potassium
+113.1%
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Iron
+396.4%
Contains
less
Sodium
-90.6%
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Zinc
+7820.9%
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Copper
+4194%
Equal in Calcium - 62
Equal in Magnesium - 58
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Phosphorus
+59.7%
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Potassium
+113.1%
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Iron
+396.4%
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less
Sodium
-90.6%
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Zinc
+7820.9%
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Copper
+4194%
Equal in Calcium - 62
Equal in Magnesium - 58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+100%
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Vitamin B6
+540.6%
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Vitamin A
+92.4%
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Vitamin C
+∞%
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Vitamin B1
+650%
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Folate
+106.7%
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Vitamin B12
+30.3%
Equal in Vitamin B2 - 0.202
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Vitamin B3
+100%
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Vitamin B6
+540.6%
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Vitamin A
+92.4%
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Vitamin C
+∞%
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Vitamin B1
+650%
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Folate
+106.7%
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Vitamin B12
+30.3%
Equal in Vitamin B2 - 0.202
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.62g |
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| Protein | 18.5g | 8.77g |
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| Fats | 25.1g | 12.58g |
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| Carbs | 0g | 11.62g |
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| Calories | 305kcal | 199kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | g |
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| Calcium | 66mg | 62mg |
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| Iron | 1.4mg | 6.95mg |
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| Magnesium | 60mg | 58mg |
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| Phosphorus | 254mg | 159mg |
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| Potassium | 520mg | 244mg |
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| Sodium | 4450mg | 417mg |
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| Zinc | 1.1mg | 87.13mg |
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| Copper | 0.1mg | 4.294mg |
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| Vitamin A | 157IU | 302IU |
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| Vitamin E | 2.38mg | mg |
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| Vitamin D | 1006IU | IU |
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| Vitamin D | 25.2µg | µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.19mg | 0.202mg |
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| Vitamin B3 | 3.3mg | 1.65mg |
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| Vitamin B5 | mg | 0.27mg |
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| Vitamin B6 | 0.41mg | 0.064mg |
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| Folate | 15µg | 31µg |
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| Vitamin B12 | 12µg | 15.63µg |
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| Vitamin K | 7.8µg | µg |
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| Tryptophan | mg | 0.105mg |
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| Threonine | mg | 0.365mg |
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| Isoleucine | mg | 0.396mg |
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| Leucine | mg | 0.638mg |
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| Lysine | mg | 0.582mg |
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| Methionine | mg | 0.199mg |
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| Phenylalanine | mg | 0.352mg |
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| Valine | mg | 0.409mg |
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| Histidine | mg | 0.175mg |
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| Cholesterol | 95mg | 71mg |
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| Trans Fat | g | g | |
| Saturated Fat | 7.148g | 3.197g |
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| Monounsaturated Fat | 8.32g | 4.702g |
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| Polyunsaturated fat | 6.21g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212
179
Mineral Summary Score
114
534
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
53%
Carbohydrates
0%
12%
Fats
116%
58%
Comparison summary
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster contains less Sodium (difference - 4033mg)
Which food is lower in Cholesterol?
Oyster is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oyster is lower in Saturated Fat (difference - 3.951g)
Which food is cheaper?
Oyster is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.