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Mackerel vs. Oysters — In-Depth Nutrition Comparison

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What are the main differences between mackerel and oysters?

  • Mackerel is richer in vitamin B12, vitamin B3, vitamin B6, selenium, and vitamin B2, while oysters is higher in zinc, copper, iron, and manganese.
  • Oysters's daily need coverage for zinc is 706% higher.
  • Oysters has 8 times less vitamin B6 than mackerel. Mackerel has 0.46mg of vitamin B6, while oysters has 0.061mg.
  • Oysters is lower in saturated fat.

We used Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.

Infographic

Mackerel vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +177.1%
Contains more PotassiumPotassium +188.5%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +30.6%
Contains more CalciumCalcium +673.3%
Contains more IronIron +486.6%
Contains more CopperCopper +5971.3%
Contains more ZincZinc +8261.7%
Contains more ManganeseManganese +2855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +270.3%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +654.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~17.5µg

All nutrients comparison - raw data values

Nutrient Mackerel Oysters DV% diff.
Zinc 0.94mg 78.6mg 706%
Copper 0.094mg 5.707mg 624%
Iron 1.57mg 9.21mg 96%
Vitamin B12 19µg 17.5µg 63%
Vitamin B6 0.46mg 0.061mg 31%
Vitamin B3 6.85mg 1.85mg 31%
Protein 23.85g 11.42g 25%
Manganese 0.02mg 0.591mg 25%
Choline 130mg 24%
Selenium 51.6µg 39.5µg 22%
Polyunsaturated fat 4.3g 1.056g 22%
Fats 17.81g 3.42g 22%
Vitamin B2 0.412mg 0.18mg 18%
Monounsaturated fat 7.006g 0.506g 16%
Magnesium 97mg 35mg 15%
Saturated fat 4.176g 0.948g 15%
Phosphorus 278mg 194mg 12%
Vitamin B5 0.99mg 0.447mg 11%
Vitamin E 1.7mg 11%
Calcium 15mg 116mg 10%
Vitamin B1 0.159mg 0.036mg 10%
Calories 262kcal 102kcal 8%
Potassium 401mg 139mg 8%
Sodium 83mg 166mg 4%
Vitamin A 54µg 26µg 3%
Folate 2µg 14µg 3%
Vitamin K 2µg 2%
Carbs 0g 5.45g 2%
Cholesterol 75mg 79mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 5.45g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.267mg 0.138mg 0%
Threonine 1.045mg 0.046mg 0%
Isoleucine 1.099mg 0.459mg 0%
Leucine 1.938mg 0.716mg 0%
Lysine 2.19mg 0.762mg 0%
Methionine 0.706mg 0.257mg 0%
Phenylalanine 0.931mg 0.413mg 0%
Valine 1.228mg 0.523mg 0%
Histidine 0.702mg 0.22mg 0%
Omega-3 - EPA 0.504g 0.353g N/A
Omega-3 - DHA 0.699g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.106g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +420.8%
Contains more OtherOther +233.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +1284.6%
Contains more Poly. FatPolyunsaturated fat +307.2%
Contains less Sat. FatSaturated fat -77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.