Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mackerel vs Shiitake - In-Depth Nutrition Comparison

Compare

How are Mackerel and Shiitake different?

  • Mackerel is richer in Vitamin D, Selenium, Phosphorus, Iron, Magnesium, Vitamin B6, Calcium, and Potassium, while Shiitake is higher in Fiber.
  • Mackerel covers your daily need of Sodium 193% more than Shiitake.
  • Mackerel contains 56 times more Vitamin D than Shiitake. Mackerel contains 1006IU of Vitamin D, while Shiitake contains 18IU.
  • Shiitake is lower in Sodium.

Fish, mackerel, salted and Mushrooms, shiitake, raw types were used in this article.

Infographic

Mackerel vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +241.5%
Contains more Calcium +3200%
Contains more Potassium +71.1%
Contains more Magnesium +200%
Contains more Phosphorus +126.8%
Contains more Copper +42%
Contains less Sodium -99.8%
Equal in Zinc - 1.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Contains more Iron +241.5%
Contains more Calcium +3200%
Contains more Potassium +71.1%
Contains more Magnesium +200%
Contains more Phosphorus +126.8%
Contains more Copper +42%
Contains less Sodium -99.8%
Equal in Zinc - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +6200%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +39.9%
Contains more Folate +15.4%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +17.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Contains more Vitamin D +6200%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +39.9%
Contains more Folate +15.4%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +17.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Shiitake Opinion
Calories 305kcal 34kcal Mackerel
Protein 18.5g 2.24g Mackerel
Fats 25.1g 0.49g Mackerel
Vitamin C 0mg mg Mackerel
Net carbs 0g 4.29g Shiitake
Carbs 0g 6.79g Shiitake
Cholesterol 95mg mg Shiitake
Vitamin D 1006IU 18IU Mackerel
Iron 1.4mg 0.41mg Mackerel
Calcium 66mg 2mg Mackerel
Potassium 520mg 304mg Mackerel
Magnesium 60mg 20mg Mackerel
Sugar 0g 2.38g Mackerel
Fiber 0g 2.5g Shiitake
Copper 0.1mg 0.142mg Shiitake
Zinc 1.1mg 1.03mg Mackerel
Starch g g
Phosphorus 254mg 112mg Mackerel
Sodium 4450mg 9mg Shiitake
Vitamin A 157IU IU Mackerel
Vitamin E 2.38mg mg Mackerel
Vitamin D 25.2µg 0.4µg Mackerel
Vitamin B1 0.02mg 0.015mg Mackerel
Vitamin B2 0.19mg 0.217mg Shiitake
Vitamin B3 3.3mg 3.877mg Shiitake
Vitamin B5 mg 1.5mg Shiitake
Vitamin B6 0.41mg 0.293mg Mackerel
Vitamin B12 12µg µg Mackerel
Vitamin K 7.8µg µg Mackerel
Folate 15µg 13µg Mackerel
Trans Fat g 0g Mackerel
Saturated Fat 7.148g g Shiitake
Monounsaturated Fat 8.32g g Mackerel
Polyunsaturated fat 6.21g g Mackerel
Tryptophan mg 0.011mg Shiitake
Threonine mg 0.134mg Shiitake
Isoleucine mg 0.111mg Shiitake
Leucine mg 0.189mg Shiitake
Lysine mg 0.134mg Shiitake
Methionine mg 0.033mg Shiitake
Phenylalanine mg 0.111mg Shiitake
Valine mg 0.145mg Shiitake
Histidine mg 0.056mg Shiitake
Fructose g 0g Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212
Mackerel
25
Shiitake
Mineral Summary Score
114
Mackerel
23
Shiitake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Mackerel
13%
Shiitake
Carbohydrates
0%
Mackerel
7%
Shiitake
Fats
116%
Mackerel
2%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 4441mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $5.7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.