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Mackerel vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Mackerel and Hazelnut?

  • Mackerel is higher in Vitamin B12, Selenium, and Vitamin B3, yet Hazelnut is higher in Manganese, Copper, Vitamin B1, Iron, Fiber, and Folate.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Nuts, hazelnuts or filberts types in this article.

Infographic

Mackerel vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +2050%
Contains more Calcium +660%
Contains more Iron +199.4%
Contains more Magnesium +68%
Contains more Potassium +69.6%
Contains less Sodium -100%
Contains more Zinc +160.6%
Contains more Copper +1735.1%
Contains more Manganese +30775%
Equal in Phosphorus - 290
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +2050%
Contains more Calcium +660%
Contains more Iron +199.4%
Contains more Magnesium +68%
Contains more Potassium +69.6%
Contains less Sodium -100%
Contains more Zinc +160.6%
Contains more Copper +1735.1%
Contains more Manganese +30775%
Equal in Phosphorus - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +800%
Contains more Vitamin B2 +264.6%
Contains more Vitamin B3 +280.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1475%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B6 +22.4%
Contains more Folate +5550%
Equal in Vitamin B5 - 0.918
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +800%
Contains more Vitamin B2 +264.6%
Contains more Vitamin B3 +280.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1475%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B6 +22.4%
Contains more Folate +5550%
Equal in Vitamin B5 - 0.918

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.5%
Contains more Water +903.2%
Contains more Other +121.4%
Contains more Fats +241.1%
Contains more Carbs +∞%
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +59.5%
Contains more Water +903.2%
Contains more Other +121.4%
Contains more Fats +241.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +551.6%
Contains more Polyunsaturated fat +84.2%
Equal in Saturated Fat - 4.464
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains more Monounsaturated Fat +551.6%
Contains more Polyunsaturated fat +84.2%
Equal in Saturated Fat - 4.464

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 23.85g 14.95g Mackerel
Fats 17.81g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 262kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Mackerel
Fiber 0g 9.7g Hazelnut
Calcium 15mg 114mg Hazelnut
Iron 1.57mg 4.7mg Hazelnut
Magnesium 97mg 163mg Hazelnut
Phosphorus 278mg 290mg Hazelnut
Potassium 401mg 680mg Hazelnut
Sodium 83mg 0mg Hazelnut
Zinc 0.94mg 2.45mg Hazelnut
Copper 0.094mg 1.725mg Hazelnut
Manganese 0.02mg 6.175mg Hazelnut
Selenium 51.6µg 2.4µg Mackerel
Vitamin A 180IU 20IU Mackerel
Vitamin A RAE 54µg 1µg Mackerel
Vitamin E 15.03mg Hazelnut
Vitamin C 0.4mg 6.3mg Hazelnut
Vitamin B1 0.159mg 0.643mg Hazelnut
Vitamin B2 0.412mg 0.113mg Mackerel
Vitamin B3 6.85mg 1.8mg Mackerel
Vitamin B5 0.99mg 0.918mg Mackerel
Vitamin B6 0.46mg 0.563mg Hazelnut
Folate 2µg 113µg Hazelnut
Vitamin B12 19µg 0µg Mackerel
Vitamin K 14.2µg Hazelnut
Tryptophan 0.267mg 0.193mg Mackerel
Threonine 1.045mg 0.497mg Mackerel
Isoleucine 1.099mg 0.545mg Mackerel
Leucine 1.938mg 1.063mg Mackerel
Lysine 2.19mg 0.42mg Mackerel
Methionine 0.706mg 0.221mg Mackerel
Phenylalanine 0.931mg 0.663mg Mackerel
Valine 1.228mg 0.701mg Mackerel
Histidine 0.702mg 0.432mg Mackerel
Cholesterol 75mg 0mg Hazelnut
Saturated Fat 4.176g 4.464g Mackerel
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 45.652g Hazelnut
Polyunsaturated fat 4.3g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
71%
Hazelnut
Minerals Daily Need Coverage Score
64%
Mackerel
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 0.288g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $3.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.