Mackerel vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between mackerel and hazelnut?
- Mackerel is higher in vitamin B12, selenium, and vitamin B3, yet hazelnut is higher in manganese, copper, vitamin B1, iron, fiber, and folate.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2050% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +199.4% |
| Contains more CopperCopper | +1735.1% |
| Contains more ZincZinc | +160.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +264.6% |
| Contains more Vitamin B3Vitamin B3 | +280.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +5550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Manganese | 0.02mg | 6.175mg | 268% |
| Copper | 0.094mg | 1.725mg | 181% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 7.006g | 45.652g | 97% |
| Selenium | 51.6µg | 2.4µg | 89% |
| Fats | 17.81g | 60.75g | 66% |
| Vitamin B1 | 0.159mg | 0.643mg | 40% |
| Iron | 1.57mg | 4.7mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B3 | 6.85mg | 1.8mg | 32% |
| Folate | 2µg | 113µg | 28% |
| Cholesterol | 75mg | 0mg | 25% |
| Polyunsaturated fat | 4.3g | 7.92g | 24% |
| Vitamin B2 | 0.412mg | 0.113mg | 23% |
| Protein | 23.85g | 14.95g | 18% |
| Calories | 262kcal | 628kcal | 18% |
| Magnesium | 97mg | 163mg | 16% |
| Zinc | 0.94mg | 2.45mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 15mg | 114mg | 10% |
| Potassium | 401mg | 680mg | 8% |
| Vitamin B6 | 0.46mg | 0.563mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0.4mg | 6.3mg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Carbs | 0g | 16.7g | 6% |
| Sodium | 83mg | 0mg | 4% |
| Phosphorus | 278mg | 290mg | 2% |
| Saturated fat | 4.176g | 4.464g | 1% |
| Vitamin B5 | 0.99mg | 0.918mg | 1% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.267mg | 0.193mg | 0% |
| Threonine | 1.045mg | 0.497mg | 0% |
| Isoleucine | 1.099mg | 0.545mg | 0% |
| Leucine | 1.938mg | 1.063mg | 0% |
| Lysine | 2.19mg | 0.42mg | 0% |
| Methionine | 0.706mg | 0.221mg | 0% |
| Phenylalanine | 0.931mg | 0.663mg | 0% |
| Valine | 1.228mg | 0.701mg | 0% |
| Histidine | 0.702mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +903.2% |
| Contains more OtherOther | +121.4% |
| Contains more FatsFats | +241.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +551.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
~equal in
Saturated fat
~4.464g
