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  6. Mackerel vs. Chili pepper

Mackerel vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between mackerel and chili pepper?

  • Mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, magnesium, and vitamin B5, while chili pepper is higher in vitamin C.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Chili pepper has a higher glycemic index (45) than mackerel (0).

We used Fish, mackerel, Atlantic, cooked, dry heat and Peppers, hot chili, red, raw types in this comparison.

Infographic

Mackerel vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +321.7%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +52.4%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +546.5%
Contains more SeleniumSelenium +10220%
Contains more CopperCopper +37.2%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +835%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +379.1%
Contains more Vitamin B3Vitamin B3 +450.6%
Contains more Vitamin B5Vitamin B5 +392.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35825%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.506mg

All nutrients comparison - raw data values

Nutrient Mackerel Chili pepper DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin C 0.4mg 143.7mg 159%
Selenium 51.6µg 0.5µg 93%
Protein 23.85g 1.87g 44%
Vitamin B3 6.85mg 1.244mg 35%
Phosphorus 278mg 43mg 34%
Fats 17.81g 0.44g 27%
Polyunsaturated fat 4.3g 0.239g 27%
Vitamin B2 0.412mg 0.086mg 25%
Cholesterol 75mg 0mg 25%
Saturated fat 4.176g 0.042g 19%
Magnesium 97mg 23mg 18%
Monounsaturated fat 7.006g 0.024g 17%
Vitamin B5 0.99mg 0.201mg 16%
Vitamin K 14µg 12%
Calories 262kcal 40kcal 11%
Manganese 0.02mg 0.187mg 7%
Vitamin B1 0.159mg 0.072mg 7%
Iron 1.57mg 1.03mg 7%
Zinc 0.94mg 0.26mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Folate 2µg 23µg 5%
Copper 0.094mg 0.129mg 4%
Vitamin B6 0.46mg 0.506mg 4%
Sodium 83mg 9mg 3%
Carbs 0g 8.81g 3%
Potassium 401mg 322mg 2%
Choline 10.9mg 2%
Vitamin A 54µg 48µg 1%
Net carbs 0g 7.31g N/A
Calcium 15mg 14mg 0%
Sugar 5.3g N/A
Tryptophan 0.267mg 0.026mg 0%
Threonine 1.045mg 0.074mg 0%
Isoleucine 1.099mg 0.065mg 0%
Leucine 1.938mg 0.105mg 0%
Lysine 2.19mg 0.089mg 0%
Methionine 0.706mg 0.024mg 0%
Phenylalanine 0.931mg 0.062mg 0%
Valine 1.228mg 0.084mg 0%
Histidine 0.702mg 0.041mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1175.4%
Contains more FatsFats +3947.7%
Contains more OtherOther +489.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +29091.7%
Contains more Poly. FatPolyunsaturated fat +1699.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.