Mackerel vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Important differences between mackerel and pork jowl
- Mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, vitamin B5, vitamin B3, and iron; however, pork jowl has more vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 758% more.
- Mackerel has 34 times more selenium than pork jowl. Mackerel has 51.6µg of selenium, while pork jowl has 1.5µg.
- Mackerel is lower in saturated fat.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +273.8% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +3340% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +2217.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +142.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.8% |
| Contains more WaterWater | +140.1% |
| Contains more OtherOther | +178.6% |
| Contains more FatsFats | +290.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.82µg | 758% |
| Saturated fat | 4.176g | 25.26g | 96% |
| Selenium | 51.6µg | 1.5µg | 91% |
| Fats | 17.81g | 69.61g | 80% |
| Monounsaturated fat | 7.006g | 32.89g | 65% |
| Protein | 23.85g | 6.38g | 35% |
| Vitamin B6 | 0.46mg | 0.09mg | 28% |
| Phosphorus | 278mg | 86mg | 27% |
| Polyunsaturated fat | 4.3g | 8.11g | 25% |
| Magnesium | 97mg | 3mg | 22% |
| Calories | 262kcal | 655kcal | 20% |
| Vitamin B1 | 0.159mg | 0.386mg | 19% |
| Vitamin B5 | 0.99mg | 0.25mg | 15% |
| Vitamin B2 | 0.412mg | 0.236mg | 14% |
| Vitamin B3 | 6.85mg | 4.535mg | 14% |
| Iron | 1.57mg | 0.42mg | 14% |
| Potassium | 401mg | 148mg | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Copper | 0.094mg | 0.04mg | 6% |
| Cholesterol | 75mg | 90mg | 5% |
| Sodium | 83mg | 25mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.02mg | 0.005mg | 1% |
| Zinc | 0.94mg | 0.84mg | 1% |
| Calcium | 15mg | 4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.267mg | 0.021mg | 0% |
| Threonine | 1.045mg | 0.21mg | 0% |
| Isoleucine | 1.099mg | 0.168mg | 0% |
| Leucine | 1.938mg | 0.446mg | 0% |
| Lysine | 2.19mg | 0.528mg | 0% |
| Methionine | 0.706mg | 0.095mg | 0% |
| Phenylalanine | 0.931mg | 0.239mg | 0% |
| Valine | 1.228mg | 0.305mg | 0% |
| Histidine | 0.702mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
29%
Minerals Daily Need Coverage Score
64%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 58mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $6.2)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 21.084g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)