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  6. Mackerel vs. Powdered milk

Mackerel vs. Powdered milk — In-Depth Nutrition Comparison

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How are mackerel and powdered milk different?

  • Mackerel is higher in vitamin B12, selenium, and vitamin B3; however, powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, vitamin B5, and zinc.
  • Daily need coverage for vitamin B12 for mackerel is 656% higher.
  • Mackerel contains 11 times more vitamin B3 than powdered milk. While mackerel contains 6.85mg of vitamin B3, powdered milk contains only 0.646mg.
  • Mackerel has less saturated fat.
  • Mackerel has a lower glycemic index (0) than powdered milk (32).

Fish, mackerel, Atlantic, cooked, dry heat and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Mackerel vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +14.1%
Contains more IronIron +234%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +216.6%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +231.7%
Contains more ZincZinc +255.3%
Contains more PhosphorusPhosphorus +179.1%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +960.4%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +484.6%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more FolateFolate +1750%

All nutrients comparison - raw data values

Nutrient Mackerel Powdered milk DV% diff.
Vitamin B12 19µg 3.25µg 656%
Calcium 15mg 912mg 90%
Phosphorus 278mg 776mg 71%
Selenium 51.6µg 16.3µg 64%
Vitamin B2 0.412mg 1.205mg 61%
Saturated fat 4.176g 16.742g 57%
Vitamin B3 6.85mg 0.646mg 39%
Potassium 401mg 1330mg 27%
Vitamin B5 0.99mg 2.271mg 26%
Polyunsaturated fat 4.3g 0.665g 24%
Vitamin A 54µg 258µg 23%
Zinc 0.94mg 3.34mg 22%
Choline 117.4mg 21%
Iron 1.57mg 0.47mg 14%
Fats 17.81g 26.71g 14%
Carbs 0g 38.42g 13%
Sodium 83mg 371mg 13%
Vitamin B6 0.46mg 0.302mg 12%
Calories 262kcal 496kcal 12%
Vitamin B1 0.159mg 0.283mg 10%
Folate 2µg 37µg 9%
Vitamin C 0.4mg 8.6mg 9%
Cholesterol 75mg 97mg 7%
Protein 23.85g 26.32g 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Magnesium 97mg 85mg 3%
Vitamin D 20IU 3%
Monounsaturated fat 7.006g 7.924g 2%
Vitamin K 2.2µg 2%
Copper 0.094mg 0.08mg 2%
Manganese 0.02mg 0.04mg 1%
Net carbs 0g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.267mg 0.371mg 0%
Threonine 1.045mg 1.188mg 0%
Isoleucine 1.099mg 1.592mg 0%
Leucine 1.938mg 2.578mg 0%
Lysine 2.19mg 2.087mg 0%
Methionine 0.706mg 0.66mg 0%
Phenylalanine 0.931mg 1.271mg 0%
Valine 1.228mg 1.762mg 0%
Histidine 0.702mg 0.714mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2056.7%
Contains more ProteinProtein +10.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +546.6%
Contains more Mono. FatMonounsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.