Mackerel vs. Pâté — In-Depth Nutrition Comparison
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Important differences between mackerel and pâté
- Mackerel has more vitamin B12, vitamin B6, vitamin B3, and magnesium; however, pâté has more vitamin A, iron, and copper.
- Mackerel's daily need coverage for vitamin B12 is 658% more.
- Mackerel has 8 times more vitamin B6 than pâté. Mackerel has 0.46mg of vitamin B6, while pâté has 0.06mg.
- Mackerel is lower in saturated fat.
- Pâté has a higher glycemic index than mackerel.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +24% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +250.3% |
| Contains more CopperCopper | +325.5% |
| Contains more ZincZinc | +203.2% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +493.8% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1735.2% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 3.2µg | 658% |
| Vitamin A | 54µg | 991µg | 104% |
| Cholesterol | 75mg | 255mg | 60% |
| Iron | 1.57mg | 5.5mg | 49% |
| Copper | 0.094mg | 0.4mg | 34% |
| Vitamin B6 | 0.46mg | 0.06mg | 31% |
| Sodium | 83mg | 697mg | 27% |
| Saturated fat | 4.176g | 9.57g | 25% |
| Vitamin B3 | 6.85mg | 3.3mg | 22% |
| Magnesium | 97mg | 13mg | 20% |
| Protein | 23.85g | 14.2g | 19% |
| Selenium | 51.6µg | 41.6µg | 18% |
| Zinc | 0.94mg | 2.85mg | 17% |
| Fats | 17.81g | 28g | 16% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B2 | 0.412mg | 0.6mg | 14% |
| Monounsaturated fat | 7.006g | 12.36g | 13% |
| Phosphorus | 278mg | 200mg | 11% |
| Vitamin B1 | 0.159mg | 0.03mg | 11% |
| Potassium | 401mg | 138mg | 8% |
| Polyunsaturated fat | 4.3g | 3.16g | 8% |
| Calcium | 15mg | 70mg | 6% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Vitamin B5 | 0.99mg | 1.2mg | 4% |
| Calories | 262kcal | 319kcal | 3% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.267mg | 0.157mg | 0% |
| Threonine | 1.045mg | 0.568mg | 0% |
| Isoleucine | 1.099mg | 0.554mg | 0% |
| Leucine | 1.938mg | 1.05mg | 0% |
| Lysine | 2.19mg | 0.838mg | 0% |
| Methionine | 0.706mg | 0.284mg | 0% |
| Phenylalanine | 0.931mg | 0.582mg | 0% |
| Valine | 1.228mg | 0.768mg | 0% |
| Histidine | 0.702mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68% |
| Contains more OtherOther | +111.3% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
