Mackerel vs. Seed — In-Depth Nutrition Comparison
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Summary of differences between Mackerel and Seed
- Mackerel has more Vitamin B12, however, Seed is higher in Fiber, Manganese, Copper, Phosphorus, Iron, Calcium, Magnesium, Vitamin B1, and Zinc.
- Mackerel covers your daily need of Vitamin B12 792% more than Seed.
These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4106.7%
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Iron
+391.7%
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Magnesium
+245.4%
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Phosphorus
+209.4%
Contains
less
Sodium
-80.7%
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Zinc
+387.2%
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Copper
+883%
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Manganese
+13515%
Equal in Potassium - 407
Equal in Selenium - 55.2
Contains
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Calcium
+4106.7%
Contains
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Iron
+391.7%
Contains
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Magnesium
+245.4%
Contains
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Phosphorus
+209.4%
Contains
less
Sodium
-80.7%
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Zinc
+387.2%
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Copper
+883%
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Manganese
+13515%
Equal in Potassium - 407
Equal in Selenium - 55.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233.3%
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Vitamin B2
+142.4%
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Vitamin B12
+∞%
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Vitamin C
+300%
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Vitamin B1
+289.9%
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Vitamin B3
+28.9%
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Folate
+2350%
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Vitamin A
+233.3%
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Vitamin B2
+142.4%
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Vitamin B12
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+289.9%
Contains
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Vitamin B3
+28.9%
Contains
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Folate
+2350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.2%
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Water
+818.4%
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Fats
+72.6%
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Carbs
+∞%
Equal in Other - 4.8
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Protein
+44.2%
Contains
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Water
+818.4%
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Fats
+72.6%
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Carbs
+∞%
Equal in Other - 4.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+203.4%
Contains
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Saturated Fat
-20.3%
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Polyunsaturated fat
+450.3%
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Monounsaturated Fat
+203.4%
Contains
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Saturated Fat
-20.3%
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Polyunsaturated fat
+450.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.72g |
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| Protein | 23.85g | 16.54g |
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| Fats | 17.81g | 30.74g |
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| Carbs | 0g | 42.12g |
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| Calories | 262kcal | 486kcal |
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| Fiber | 0g | 34.4g |
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| Calcium | 15mg | 631mg |
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| Iron | 1.57mg | 7.72mg |
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| Magnesium | 97mg | 335mg |
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| Phosphorus | 278mg | 860mg |
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| Potassium | 401mg | 407mg |
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| Sodium | 83mg | 16mg |
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| Zinc | 0.94mg | 4.58mg |
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| Copper | 0.094mg | 0.924mg |
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| Manganese | 0.02mg | 2.723mg |
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| Selenium | 51.6µg | 55.2µg |
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| Vitamin A | 180IU | 54IU |
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| Vitamin A RAE | 54µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.4mg | 1.6mg |
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| Vitamin B1 | 0.159mg | 0.62mg |
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| Vitamin B2 | 0.412mg | 0.17mg |
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| Vitamin B3 | 6.85mg | 8.83mg |
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| Vitamin B5 | 0.99mg |
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| Vitamin B6 | 0.46mg |
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| Folate | 2µg | 49µg |
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| Vitamin B12 | 19µg | 0µg |
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| Tryptophan | 0.267mg | 0.436mg |
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| Threonine | 1.045mg | 0.709mg |
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| Isoleucine | 1.099mg | 0.801mg |
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| Leucine | 1.938mg | 1.371mg |
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| Lysine | 2.19mg | 0.97mg |
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| Methionine | 0.706mg | 0.588mg |
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| Phenylalanine | 0.931mg | 1.016mg |
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| Valine | 1.228mg | 0.95mg |
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| Histidine | 0.702mg | 0.531mg |
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| Cholesterol | 75mg | 0mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 4.176g | 3.33g |
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| Omega-3 - DHA | 0.699g |
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| Omega-3 - EPA | 0.504g |
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| Omega-3 - DPA | 0.106g |
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| Monounsaturated Fat | 7.006g | 2.309g |
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| Polyunsaturated fat | 4.3g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
35%
Minerals Daily Need Coverage Score
64%
221%
Comparison summary
Which food contains less Sodium?
Seed contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Seed is lower in Saturated Fat (difference - 0.846g)
Which food is cheaper?
Seed is cheaper (difference - $7)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.