Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Soybean meal

Mackerel vs. Soybean meal — In-Depth Nutrition Comparison

Compare

What are the main differences between mackerel and soybean meal?

  • Mackerel is richer in vitamin B12 and selenium, while soybean meal is higher in copper, manganese, iron, folate, potassium, phosphorus, magnesium, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Soybean meal has 16 times less selenium than mackerel. Mackerel has 51.6µg of selenium, while soybean meal has 3.3µg.
  • Soybean meal has a higher glycemic index (68) than mackerel (0).

We used Fish, mackerel, Atlantic, cooked, dry heat and Soy meal, defatted, raw types in this comparison.

Infographic

Mackerel vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1463.6%
Contains more MagnesiumMagnesium +215.5%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +520.9%
Contains more IronIron +772.6%
Contains more CopperCopper +2027.7%
Contains more ZincZinc +438.3%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +18900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +334.6%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more FolateFolate +15050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Soybean meal DV% diff.
Vitamin B12 19µg 0µg 792%
Copper 0.094mg 2mg 212%
Manganese 0.02mg 3.8mg 164%
Iron 1.57mg 13.7mg 152%
Selenium 51.6µg 3.3µg 88%
Folate 2µg 303µg 75%
Potassium 401mg 2490mg 61%
Phosphorus 278mg 701mg 60%
Protein 23.85g 49.2g 51%
Magnesium 97mg 306mg 50%
Vitamin B1 0.159mg 0.691mg 44%
Zinc 0.94mg 5.06mg 37%
Vitamin B3 6.85mg 2.587mg 27%
Cholesterol 75mg 0mg 25%
Fats 17.81g 2.39g 24%
Calcium 15mg 244mg 23%
Polyunsaturated fat 4.3g 1.045g 22%
Vitamin B5 0.99mg 1.976mg 20%
Saturated fat 4.176g 0.268g 18%
Monounsaturated fat 7.006g 0.409g 16%
Carbs 0g 35.89g 12%
Vitamin B2 0.412mg 0.251mg 12%
Vitamin B6 0.46mg 0.569mg 8%
Vitamin A 54µg 2µg 6%
Calories 262kcal 337kcal 4%
Sodium 83mg 3mg 3%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 35.89g N/A
Tryptophan 0.267mg 0.653mg 0%
Threonine 1.045mg 1.952mg 0%
Isoleucine 1.099mg 2.18mg 0%
Leucine 1.938mg 3.66mg 0%
Lysine 2.19mg 2.991mg 0%
Methionine 0.706mg 0.606mg 0%
Phenylalanine 0.931mg 2.346mg 0%
Valine 1.228mg 2.243mg 0%
Histidine 0.702mg 1.212mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +645.2%
Contains more WaterWater +667.6%
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1613%
Contains more Poly. FatPolyunsaturated fat +311.5%
Contains less Sat. FatSaturated fat -93.6%

People also compare

Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.