Mackerel vs. Swordfish — In-Depth Nutrition Comparison
How are Mackerel and Swordfish different?
- Mackerel is richer in Vitamin B12, Vitamin B2, Magnesium, Iron, Vitamin B5, and Vitamin B1, while Swordfish is higher in Selenium, Vitamin B3, and Vitamin B6.
- Mackerel covers your daily need of Vitamin B12 724% more than Swordfish.
- Mackerel contains 7 times more Vitamin B2 than Swordfish. Mackerel contains 0.412mg of Vitamin B2, while Swordfish contains 0.063mg.
- Swordfish is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||43µg|
|Omega-3 - DHA||0.699g||0.772g|
|Omega-3 - EPA||0.504g||0.127g|
|Omega-3 - DPA||0.106g||0.168g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|