Mackerel vs. Taco — In-Depth Nutrition Comparison
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How are mackerel and taco different?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, magnesium, and phosphorus; however, taco is richer in fiber.
- Daily need coverage for vitamin B12 for mackerel is 753% higher.
- Mackerel contains 7 times more vitamin B2 than taco. While mackerel contains 0.412mg of vitamin B2, taco contains only 0.06mg.
- Taco has less cholesterol.
- Mackerel has a lower glycemic index (0) than taco (39).
Fish, mackerel, Atlantic, cooked, dry heat and Fast foods, taco with beef, cheese and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.1% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +22.1% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains less SodiumSodium | -79.1% |
| Contains more SeleniumSelenium | +460.9% |
| Contains more CalciumCalcium | +493.3% |
| Contains more ZincZinc | +86.2% |
| Contains more ManganeseManganese | +1145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +315.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +1943% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +222.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
~equal in
Saturated fat
~4.384g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 0.93µg | 753% |
| Selenium | 51.6µg | 9.2µg | 77% |
| Vitamin B3 | 6.85mg | 1.65mg | 33% |
| Protein | 23.85g | 8.86g | 30% |
| Vitamin B6 | 0.46mg | 0.09mg | 28% |
| Vitamin B2 | 0.412mg | 0.06mg | 27% |
| Vitamin B5 | 0.99mg | 20% | |
| Fiber | 0g | 3.9g | 16% |
| Cholesterol | 75mg | 28mg | 16% |
| Magnesium | 97mg | 32mg | 15% |
| Phosphorus | 278mg | 178mg | 14% |
| Sodium | 83mg | 397mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Manganese | 0.02mg | 0.249mg | 10% |
| Vitamin B1 | 0.159mg | 0.05mg | 9% |
| Polyunsaturated fat | 4.3g | 3.042g | 8% |
| Fats | 17.81g | 12.7g | 8% |
| Zinc | 0.94mg | 1.75mg | 7% |
| Calcium | 15mg | 89mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Starch | 14.78g | 6% | |
| Potassium | 401mg | 209mg | 6% |
| Monounsaturated fat | 7.006g | 4.411g | 6% |
| Choline | 32mg | 6% | |
| Iron | 1.57mg | 1.19mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Vitamin A | 54µg | 20µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Calories | 262kcal | 226kcal | 2% |
| Copper | 0.094mg | 0.077mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 4.176g | 4.384g | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.504g | 0.005g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.106g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
22%
Minerals Daily Need Coverage Score
64%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Taco is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.