Mackerel vs. Trout — In-Depth Nutrition Comparison
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How are mackerel and trout different?
- Mackerel is richer in vitamin B12, selenium, vitamin B2, magnesium, iron, and vitamin B6, while trout is higher in vitamin B5.
- Mackerel covers your daily need for vitamin B12, 620% more than trout.
- Mackerel contains 4 times more iron than trout. Mackerel contains 1.57mg of iron, while trout contains 0.36mg.
- Trout is lower in saturated fat.
Fish, mackerel, Atlantic, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.3% |
| Contains more IronIron | +336.1% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +74.1% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +83.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +362.3% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +141.3% |
| Contains more OtherOther | +4970% |
| Contains more WaterWater | +29% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.5% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
| Contains less Sat. FatSaturated fat | -60.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 4.11µg | 620% |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Selenium | 51.6µg | 28.1µg | 43% |
| Vitamin B2 | 0.412mg | 0.107mg | 23% |
| Vitamin B5 | 0.99mg | 1.99mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Polyunsaturated fat | 4.3g | 1.799g | 17% |
| Fats | 17.81g | 7.38g | 16% |
| Magnesium | 97mg | 30mg | 16% |
| Iron | 1.57mg | 0.36mg | 15% |
| Choline | 77.6mg | 14% | |
| Monounsaturated fat | 7.006g | 2.363g | 12% |
| Saturated fat | 4.176g | 1.651g | 11% |
| Vitamin B6 | 0.46mg | 0.386mg | 6% |
| Calories | 262kcal | 168kcal | 5% |
| Vitamin A | 54µg | 100µg | 5% |
| Zinc | 0.94mg | 0.54mg | 4% |
| Copper | 0.094mg | 0.055mg | 4% |
| Vitamin C | 0.4mg | 2.9mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Calcium | 15mg | 30mg | 2% |
| Cholesterol | 75mg | 70mg | 2% |
| Vitamin B3 | 6.85mg | 6.646mg | 1% |
| Phosphorus | 278mg | 270mg | 1% |
| Potassium | 401mg | 450mg | 1% |
| Vitamin B1 | 0.159mg | 0.143mg | 1% |
| Sodium | 83mg | 61mg | 1% |
| Protein | 23.85g | 23.8g | 0% |
| Manganese | 0.02mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.267mg | 0.279mg | 0% |
| Threonine | 1.045mg | 1.092mg | 0% |
| Isoleucine | 1.099mg | 1.148mg | 0% |
| Leucine | 1.938mg | 2.025mg | 0% |
| Lysine | 2.19mg | 2.287mg | 0% |
| Methionine | 0.706mg | 0.738mg | 0% |
| Phenylalanine | 0.931mg | 0.973mg | 0% |
| Valine | 1.228mg | 1.283mg | 0% |
| Histidine | 0.702mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.504g | 0.259g | N/A |
| Omega-3 - DHA | 0.699g | 0.616g | N/A |
| Omega-3 - DPA | 0.106g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
103%
Minerals Daily Need Coverage Score
64%
40%
Comparison summary
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Trout contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Trout is lower in Saturated fat (difference - 2.525g)
Which food is cheaper?
Trout is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.