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  6. Mackerel vs. Vanilla extract

Mackerel vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between mackerel and vanilla extract?

  • Mackerel is richer than vanilla extract in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The amount of cholesterol in vanilla extract is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Vanilla extract types in this article.

Infographic

Mackerel vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +170.9%
Contains more IronIron +1208.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +4533.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1345.5%
Contains more Vitamin B2Vitamin B2 +333.7%
Contains more Vitamin B3Vitamin B3 +1511.8%
Contains more Vitamin B5Vitamin B5 +2728.6%
Contains more Vitamin B6Vitamin B6 +1669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Vanilla extract DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0µg 94%
Protein 23.85g 0.06g 48%
Vitamin B3 6.85mg 0.425mg 40%
Phosphorus 278mg 6mg 39%
Vitamin B6 0.46mg 0.026mg 33%
Polyunsaturated fat 4.3g 0.004g 29%
Fats 17.81g 0.06g 27%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.412mg 0.095mg 24%
Magnesium 97mg 12mg 20%
Saturated fat 4.176g 0.01g 19%
Vitamin B5 0.99mg 0.035mg 19%
Iron 1.57mg 0.12mg 18%
Monounsaturated fat 7.006g 0.01g 17%
Vitamin B1 0.159mg 0.011mg 12%
Manganese 0.02mg 0.23mg 9%
Zinc 0.94mg 0.11mg 8%
Potassium 401mg 148mg 7%
Vitamin A 54µg 0µg 6%
Carbs 0g 12.65g 4%
Sodium 83mg 9mg 3%
Copper 0.094mg 0.072mg 2%
Folate 2µg 0µg 1%
Calories 262kcal 288kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 12.65g N/A
Calcium 15mg 11mg 0%
Sugar 12.65g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +39650%
Contains more FatsFats +29583.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +583.4%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +69960%
Contains more Poly. FatPolyunsaturated fat +107400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.