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Mackerel vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between mackerel and vermicelli

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium, while vermicelli has more copper and zinc.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • The amount of cholesterol in vermicelli is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Vermicelli, made from soy.

Infographic

Mackerel vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +4750%
Contains more PotassiumPotassium +13266.7%
Contains more PhosphorusPhosphorus +1290%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +91.1%
Contains more CalciumCalcium +266.7%
Contains more IronIron +15.3%
Contains more CopperCopper +1938.3%
Contains more ZincZinc +351.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +23750%
Contains more FatsFats +17710%
Contains more WaterWater +347.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +53792.3%
Contains more Poly. FatPolyunsaturated fat +10387.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mackerel Vermicelli DV% diff.
Vitamin B12 19µg 0µg 792%
Copper 0.094mg 1.916mg 202%
Protein 23.85g 0.1g 48%
Selenium 51.6µg 27µg 45%
Vitamin B3 6.85mg 0mg 43%
Phosphorus 278mg 20mg 37%
Vitamin B6 0.46mg 0mg 35%
Choline 177mg 32%
Vitamin B2 0.412mg 0mg 32%
Zinc 0.94mg 4.24mg 30%
Polyunsaturated fat 4.3g 0.041g 28%
Carbs 0g 82.32g 27%
Fats 17.81g 0.1g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 2mg 23%
Vitamin B5 0.99mg 20%
Saturated fat 4.176g 0.014g 19%
Monounsaturated fat 7.006g 0.013g 17%
Fiber 0g 3.9g 16%
Vitamin B1 0.159mg 0mg 13%
Potassium 401mg 3mg 12%
Vitamin A 54µg 2µg 6%
Calcium 15mg 55mg 4%
Vitamin K 3.8µg 3%
Calories 262kcal 331kcal 3%
Vitamin E 0.51mg 3%
Sodium 83mg 4mg 3%
Iron 1.57mg 1.81mg 3%
Manganese 0.02mg 1%
Folate 2µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
9%
Vermicelli
Minerals Daily Need Coverage Score
64%
Mackerel
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 4.162g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $5.5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.